Growing up it seemed that at every dental check-up I had another cavity. My parents didn’t know why. Doesn’t everyone have cavities?
During dental school the whole issue around cavities became clear. Then when I became a pediatric dentist it became crystal clear. There wasn’t only one thing that caused cavities. It’s a cycle. A never ending daily cycle.
I want to share with you how you can help protect your child’s teeth.
Protecting Your Child’s Teeth From Cavities
Baby teeth are important for 4 BIG reasons. They help your child learn where to put their tongue and cheeks so they can speak clearly, allow them to chew their food well, help in the growth of their jaws, and guide their adult teeth into position.
Children can get cavities from their bottle or from nursing. Yes, even if they don’t have teeth yet. Don’t put your child to bed with a bottle or nurse them while they are sleeping. The liquid in the bottle or breast milk causes cavities because it stays on their gums and teeth. This allows the sugar in the milk, juice, breast milk to eat away at their teeth. So it’s important to wipe their gums and teeth with a damp wash cloth after each feeding and before nap and bed time.
As soon as your child’s first tooth peaks through their gums it’s time to do 2 things. Make their first dental appointment. Start brushing with a (dry) rice grain size amount of fluoridated toothpaste twice a day.
For your pre-K child (over 3 years old) brush twice a day with a pea size amount of fluoride toothpaste. When 2 teeth are touching, it’s time to start flossing.
Sealants are effective in preventing cavities. Dental sealants are a protective coating over the deep crevices of back teeth (aka molars) so food, sweets, beverages and plaque don’t get caught in the grooves.
After Your Bottle Daddy And I Will Wipe Your Mouth And Then It’s Off To SleepClean Mouth For A Good Night’s SleepNow You Have Teeth Mommy Is BrushingGetting Ready to Brush My Teeth with My DadChecking My SealantsCan You Believe It? My Sealants Are The Same Color As My Teeth
What To Remember
Don’t leave your child’s oral health up to genetics or luck. It’s not luck that contributes to good teeth. It’s about planning, consistency and adapting as your child grows.
With everything you have to do, it may be tempting to skip a day. Turns out diligence is the key.
What are your tips for keeping teeth cavity free? Do you have a routine that works for your family? Tell Us, We’d really like to know! Send us an email at kidstoothhotline@proton.me Like Us on Facebook
More tips? We have lots. We’re here just for kids!
I’m Making Something Special For My Pediatric Dentist
In the Know for You to Know
Choosing a pediatric dentist for your child is a significant decision. A visit to the pediatric dentist needs be a positive experience for your child. So it’s important to find a dental practice where you and your child feel comfortable.
As a mom, I want my child to have pleasant and positive experiences at their dental appointments. Their visits should also be adapted to their age, as they grow and take on a more active role in their dental care.
Whether it’s playing games in the arcade off the waiting room, telling their dentist about the new pair of sneakers they just got, or letting their hygienist know the plans for the park after their visit; you know these things only happen when your child is happy and excited. They’re happy and excited when they know they are going to a friendly, comfortable, and fun place.
But this doesn’t happen at just any dental office. It happens at the right pediatric dental office.
Pediatric Dentist’s Approach To Dental Care
A pediatric dentist’s approach is to provide a calm and welcoming atmosphere.
Our goals are to provide you and your child with exceptional dental care. To help your child develop positive attitudes toward dentistry. As well as to educate and teach them the skills needed to care for healthy teeth and a healthy smile for their whole life.
My Pediatric Dentist Always Tells Me EverythingMy Pediatric Dentist Always Makes Me SmileMy Pediatric Dentist Encourages Me To Ask Questions, And She Answers Them
Characteristics To Consider In A Potential Pediatric Dentist
An attentive pediatric dentist encourages your child to ask questions.
They go at your child’s pace to allow them to feel comfortable.
A thoughtful pediatric dentist can make your child laugh, smile and enjoy themselves.
They engage your child in their own dental care.
They and their office are trained in accommodating children with special needs as well as having designed their office to be accessible.
An engaged pediatric dentist is eager to chat with you and values your questions and input as a parent.
Their whole office is passionate and excited to work with children.
Their office design makes your child feel welcome.
Their education continues. They receive extensive education and training on how to best serve your child and their dental needs.
Your child is eager to see them again and looks forward to their next appointment.
As a mom and a pediatric dentist, I can tell you it’s about 3 things ~
Specialized care,
Compassionate approach,
Child focused.
We Want To Be Just Like Our Pediatric Dentist
Have you found a pediatric dentist you and your child adore? Have you found the pediatric dental office you can see your child growing up going to? What was the spark that led you to this office? If you’re looking for your pediatric dentist, which 3 characteristics are most important for you? Do you have any suggestions about what’s important to you in choosing your child’s pediatric dentist? Tell Us, We’d really like to know! Send us an email at kidstoothhotline@proton.me Like Us on Facebook
More tips? We have lots. We’re here just for kids!
You’re at your child’s dental check-up and everything is going great. Then you hear that dreaded word, cavity.
So now here you are. You know your child has a cavity and you know they won’t sit to have it taken care of.
You’re thinking, should you schedule an appointment and face the music or tough it out? After all it’s only a baby tooth and it will fall out.
It will fall out, right? But when?
At first toughing it out sounds like a good idea but then you look at their face then in their mouth and realize you just have to make that appointment.
But what can the pediatric dentist do?
Well, there is a special liquid that can be applied directly to teeth which can stop or at least slow down the growth of a cavity.
Sound too good to be true? This remedy is Silver Diamine Fluoride.
What Is Silver Diamine Fluoride?
Silver Diamine Fluoride (SDF) is an FDA and ADA (American Dental Association), approved clear topical liquid that is used to treat cavities. It is applied to the cavity area of a tooth to control and stop the growth of the cavity.
How Does SDF Work?
SDF is composed of two main components, silver and fluoride. The silver part acts on the bacteria causing the cavity while the fluoride helps to strengthen and remineralize the tooth. The third accessory component is diamine which makes the SDF into a liquid.
How Is SDF Applied To Teeth?
Your child’s teeth will be dried and any food or plaque is removed. SDF is applied with a small brush and allowed to dry for one to two minutes.
When Is SDF Recommended?
The AAPD (American Academy of Pediatric Dentistry), has established best practices for the use of SDF. In addition, the AAP (American Academy of Pediatrics) agrees with the use of SDF as necessary.
Young children, children with special health needs, any child who has a difficult time at the dentist or who may have a lot of cavities may benefit from this type of care.
I Don’t Want My Cavity FixedNo Fillings For Me
What Are The Benefits Of SDF?
There are 5 benefits for using SDF ~
Quick to apply,
Painless,
May stop cavity progression,
Relieves tooth sensitivity,
Helpful cavity treatment for children who are very young or struggle with longer appointment times.
Let’s Do SDFI Don’t Want To Get My Cavity Filled
Any Risks With SDF?
There are some which may include ~
Cavity areas will stain black. Healthy tooth structure will not stain,
If Silver Diamine Fluoride touches skin or gums, a harmless temporary brown or white stain may appear on the area. The stain will disappear on its own in one to three weeks,
Some may notice a metallic taste but this is temporary,
SDF may not stop the cavities from getting deeper and other treatments may need to be discussed.
SDF Is Just Not For Some Children
3 reasons SDF may not be a choice for your child ~
SDF contains silver and children who are allergic to silver or who have sores or ulcers in their mouth should not have it applied to their teeth,
It should also not be used when the cavity is very deep and the tooth’s nerve is involved,
Some parents may not want the cavity areas on their child’s teeth turning black.
Any Alternatives To SDF?
Some possible alternatives may be ~
No treatment or deferring treatment, which may lead to a worsening symptom severity, infection, as well as increasing break down of teeth,
Depending on the extent and location of the cavities other treatment options may be necessary, such as sedation or general anesthesia. This is an extremely important conversation for you to have with your child’s pediatric dentist.
What To Remember
SDF can be an effective alternative treatment.
It can be painlessly brushed on a cavity to help stop the cavity from growing. This may be a consideration if your child is young has special needs or it is difficult for them to sit through an appointment.
I Don’t Care, I Won’t Let You Do A FillingI Don’t Want A Filling
Has your dentist discussed SDF with you? Has your child had SDF applied to their teeth? How did your appointment go? Are you concerned about the fluoride in SDF? Are you concerned about the dark discoloration? Tell Us. We’d really like to know. Send us an email at kidstoothhotline@protonmail.me Like us on Facebook
More tips? We have lots. We’re here just for kids!
Fall is here and practically everyone is planing a trip to go apple picking.
There are so many wonderful things about apples, and just about everyone loves them.
What could be better than watching your smiling child bite into a fresh picked juicy apple and see the juice run down their cheeks?
Did you know that apples are a very important fruit? Yes they are, and for a couple of reasons. Not only are they packed with vitamins for a healthy diet, apples can also help clean teeth.
Apples help to clean teeth? How is this possible?
Keep reading for some FYI’s on how apples help keep teeth and gums healthy.
Eating An Apple Is Almost Like Using A Toothbrush
Eating an apple can help remove plaque from teeth and gums.
How Is This Possible?
There are 3 ways apples help keep teeth clean,
Apples contain a specific acid called malic acid which can break down plaque that accumulates on the teeth and gums.
Biting into and chewing an apple stimulates more saliva to be produced and flow into the mouth. More saliva helps wash away food particles and bacteria as well as diluting and washing away sugars that are attached to the teeth.
Apples are 85% water which also helps dilute sugars in the mouth.
Which Side Of My Apple Should I Bite Into First?This Apple Is The Best
4 Reasons Apples Make Great Snacks
Apples make great snacks with their natural sweetness and high fiber content.
An apple’s natural sweetness decreases cravings for other higher sugar content snacks.
The fiber keeps children full longer so they snack less.
By being high in water apples are naturally juicy so children are less likely to ask for sugary beverages.
Mommy Gave Me Yummy Apples For My SnackReady Set Eat Your AppleI Get To Eat My Apple With Mommy
10 Apple Fun Facts
Over 2,500 varieties of apples are grown in the U.S.
The most popular apples in the US are Red Delicious, Golden Delicious, and Granny Smith.
A bushel of apples weighs almost 42 pounds.
Halloween Tip, Bobbing for apples – apples float so easily since they are 25% air.
Apple trees take between 4-5 years to produce their first apples.
Apples contain 0 grams of fat or sodium and have no cholesterol.
The average size of an apple is 4 grams.
Apple trees can live to be about 100 years old.
On average 1 person eats 65 apples a year.
Johnny Appleseed was a real person. Can you guess his real name? Yes, you got it! His name was John Chapman.
My Wagon Full Of ApplesDaddy And I Are Making A Surprise Apple Desert For MommyI Can’t Wait To Eat My AppleCan’t Wait To Bite Into My Just Picked Apple
Apple picking season has started, does your family have a favorite apple? What’s your super special apple pie recipe? How many apples do you think your family eats in a week? Any apple picking plans? Do you like to get your apples at the farmer’s market or supermarket? Tell Us, We’d really like to know! Send us an email at kidstoothhotline@proton.me and Like Us on Facebook
More tips? We have lots. We’re here just for kids!
Guess Who’s Looking Forward To Her Pediatric Dentist Visit?
Times have changed. Back in the day no child wanted to go to the dentist. Today dentistry, especially children’s dentistry is about communication, education, and feeling good about visiting your dentist. As a pediatric dentist, our philosophy is centered around nurturing a positive relationship with oral health from a young age.
As a Mom, this is game changing. Think about it. Has your child ever told you how excited they are and they can’t wait to go to their dentist’s appointment?
Have you heard your child say ~ They’re counting the days until they get to go to their dentist? They can’t wait to have their teeth counted and tickled? What flavors they’ll pick to treat their tongue and bedazzle their smile? What prizes they’ll choose and what their goody bag will hold?
How Do Pediatric Dentists Do This?
Our main concern is what is best for your child.
We combine state of the art dental techniques in a friendly, compassionate atmosphere, making every visit a delightful experience for both your child and your family.
Pediatric dentists understand there are unique challenges and concerns. We’re committed to providing a supportive environment where children can feel at ease.
This allows us to help you create a strong foundation for a lifetime of healthy smiles for your child.
I Love My Pediatric DentistMouth Guard In My Mouth And I’m Ready To Play Basketball, My Pediatric Dentist Is The Best
Catering To = Caring For Children’s Dental Needs
Children have distinct needs and specific concerns when it comes to dental care. Pediatric Dentists have a deep understanding of the physical, emotional, and developmental aspects of children’s oral health.
This allows us to create an inviting atmosphere to help alleviate any anxiety or fear a child may have about the dentist.
Pediatric Dentists understand children and are dedicated to making their dental experience enjoyable, educational, comfortable and fun.
Our offices are designed with children in mind. They feature colorful decor, engaging activities, and child friendly equipment to ensure a positive experience for children and parents alike. And prizes, we can’t forget about the prizes or the stickers.
Look What I Got At My Pediatric Dentist’s AppointmentI Always Get A Balloon After My Pediatric Dentist’s Visit
Happy Experiences
As a parent you know it’s about more than teeth. It’s about your child’s experience in a place that’s fun and magical, educational and comfortable. This is the world of pediatric dentistry.
I Made This For My Pediatric DentistI’m Taking My Water Bottles To My Pediatric Dentist To Show Her How Much Water I Drink
Has your child ever told you they’re excited and can’t wait to go to their dentist’s appointment? Has your child ever said, they’re counting the days until they get to go to their dentist appointment? Have you ever heard your child say, they can’t wait to have their teeth counted and tickled? Has your child asked you to call and find out if they have the same flavors as last time? Has your child told you what prizes they’ll choose and what they hope will be in their goody bag? Tell us, we’d really like to know! Send us an email to kidstoothhotline@proton.me Like Us on Facebook
More tips? We have lots. We’re here just for kids!
The new school year has started and like me, you’re putting together everyone’s new routine; making sure your child starts and ends their day in a healthy way.
This year you’re thinking you want to brush up on your tooth brushing habits. But how?
The best way to start is with spiffing up your night time brushing routine. To do this all you and your child have to remember are the 4B’s.
That’s right the 4 B’s. They are the key to a pleasant and consistent bed time routine, so that this is a time for you both to enjoy together.
By incorporating these 4 B’s you are turning challenges into an easy routine and protecting those precious teeth in a big way.
What Are The 4 B’s?
B Is For Bath, Brush, Book, Bed Every Night
Bath –
A comforting bath (or shower) time along with comfy and cozy pjs helps your child to start to relax and wind down from their day.
Brush –
Brushing time for 2 minutes with a soft tooth brush while singing your favorite brushing song puts brushing in a whole new light, stress free. And, once their teeth touch each other it’s time add flossing.
Remember, nothing to eat or drink after brushing keeps the sugar bugs away.
Book –
Children love the sound of their parent’s voice. Spend together time reading their favorite good night book in your cozy spot. Your child can follow along as you read to them, they can read to you, or you can make up fun stories together.
Being together at the end of the day, even for 15 minutes builds memories and skills you’ll both cherish forever. As your child gets sleepy it’s book away and into bed.
Bed –
Setting a regular bed time and tucking your child in with hugs and kisses for sweet dreams and a restful night’s sleep with clean sparkling teeth helps the whole family have a relaxing night and stress free morning.
The Power Of The 4 B Routine
What makes your 4 B routine powerful is YOU!
They help you set a comforting and reassuring routine for bed time success. Being consistent in your timing, and not being rushed so you have enough time between when you start and your child’s bed time. Pretty soon your diligence will rub off on your child and they’ll be reminding you.
You Got This!
Wishing You Happy New School Year With Lots Of Healthy Smiles!
What is your nightly bed time tooth brushing routine? Has this been a stressful time of the night for you and your child? Have you felt like giving in or giving up? Tell us, we’d really like to know! Send us an email to kidstoothhotline@proton.me Like Us on Facebook
Selecting My Book To Read Tonight After Flossing and Brushing My TeethI’m So Happy We’re Brushing My TeethTeeth Brushed, Now Reading My Book, Then Off to BedPlaying Guitar With Daddy After Teeth Brushing and Before BedMy Clean Teeth Make Me Sleep So Much BetterI’m Reading To Daddy After We Brushed TeethMommy Brushed My Teeth And Now I’m ReadingMommy Brushed My Teeth, Now We’re Reading Together and Then I’m Going to SleepI’m Ready For Math Because Mommy And Daddy Make Sure To Brush My Teeth Before Bed Every NightMy Friends Don’t Know That My Parents Watch Me Brush My Teeth Before I Go To BedMy Grandma Always Checks Me While I Brush My Teeth In My Bed With Daddy Reading To Me After He Brushed My TeethBrushing Teeth Tonight With My GrandpaDaddy Brushed My Teeth Now We’re Reading My Favorite Book Then I’m Going To BedLove You For Brushing My TeethSelecting My Book To Read Tonight After Flossing and Brushing My TeethMommy and Daddy gave me my Bath, Brushed my Teeth, Now We Read A Book Before I Go To BedPracticing Reading My Book For Tonight After Mommy And Daddy Brush My Teeth
More tips? We have lots. We’re here just for kids!
Summer has flown by and back to school is right around the corner. Now there’s a new school schedule, a new sports schedule, a new teeth schedule; so what’s your new routine?
Re-energizing good oral health habits is easy when you add 2Minutes 2X’s a day to your back to school routine. Tooth brushing and flossing when teeth are touching, with mommy or daddy to watch, help, and set an example is always more fun.
We’ve put together some things to be on the look out for this new year.
Mirror Mirror On The Wall
Looking in the mirror to make sure you floss and brush away all the food and sugar that sticks to their teeth and tongue is a great way to teach and encourage healthy habits.
Watching Sugary School Treats
With so many goodies at school keep an eye on snacking and drink choices. With sugar less is more.
New Fluoride Prescription
This new school year may mean a new fluoride prescription or change in your child’s fluoride dose. This is important to discuss at your child’s check-up.
School Dental Note
Back to school also means Dental Notes for your school Nurse. Remember, healthy teeth means fewer visits to the Nurse and less calls to you.
Sports Safety
Protect their smile when participating in sports and physical activities. Talk about which type of mouth guard is best suited for your child’s sport at their back to school check-up.
At kidstoothhotline we’re serious about healthy smiles and want to help your child have the best and brightest.
When’s your child’s back to school day? Have you gotten that new toothbrush to go along with all their new back to school gear? How’s brushing and flossing going for those school pictures? Tell us, we’d really like to know! Send us an email at kidstoothhotline@proton.me Like Us on Facebook
New Toothbrush and Tongue ScrapperFlossing Helps Give Me My School Beautiful SmileGrandma Is Showing Me How Much Toothpaste Goes On My BrushHealthy Teeth And Good Friends Keep Us Smiling.Mouthguard First Basketball SecondMy Nightly Flossing Routine After StudyingTime To Show Off My Freshly Brushed Teeth
More tips? We have lots. We’re here just for kids!
We hear a lot about cavities in children’s teeth. Most of the time the response is “All children have cavities.”
Cavities (aka tooth decay) is common in children. However, if you’ve thought to yourself “Is it normal for children to have cavities?”, you’re not alone.
Today, we’re taking a look at what causes cavities, how to prevent them, and if it really is normal for children to have cavities.
What Is Demineralization?
Did you know that teeth are the only part of the human body that can’t repair itself?
Tooth enamel is the outer most layer of teeth and is made up of specific proteins, crystals, and minerals like calcium and phosphorus.
When teeth are in constant contact with foods which are high in carbohydrates (aka sugars), carbonated beverages (aka soda), and there are longer times (than you would like) between tooth brushings these minerals in enamel begin to breakdown and dissolve.
How Does Demineralization Work?
Everyone has bacteria in their mouths, even newborns.
When the bacteria comes in contact with the yummy sweet foods and drinks they produce an acidic environment in the mouth which causes the tooth enamel to weaken.
Why Is Demineralization Important?
Demineralization is important because the weakened enamel makes children’s teeth more vulnerable to cavities forming.
Cavities grow fast, especially in baby teeth because the enamel is super thin.
This is also important since it’s usually not only 1 cavity that forms. It’s several that form at the same time.
What To Do
We’ve put together some tips for you on taking care of your child’s teeth ~
For Your Newborn, Infant And Baby
Use a clean moist washcloth to wipe their mouths after every feeding and before putting them to bed.
Mommy’s Checking Your Beautiful Clean MouthMommy Always Cleans My Teeth And Gums
For Your Toddler, Preschooler and Kindergartener
You can also use a clean washcloth twice a day (as you would with a toothbrush) and add a rice grain size (think uncooked grain of rice) amount of fluoride toothpaste. Or if they allow you can use a soft toothbrush, use a rice grain size of fluoride toothpaste and brush for 2 minutes in the AM after breakfast and in the PM floss first and then brush for 2 minutes before bedtime.
And Now We Are Going To Brush Your TeethNo Cavity Club Member
For Your School Age Child
Use a soft toothbrush, a pea size (think small green pea) amount of fluoride toothpaste and brush for 2 minutes in the AM after breakfast and in the PM floss first and then brush for 2 minutes before bedtime.
Another Year Of Healthy Happy TeethClean Teeth, Ready For BedChecking Off That We Teeth Flossed And Brushed Tonight
For Your Tween And Teen
Watch them as they use a soft toothbrush, a pea size amount of fluoride toothpaste and brush for 2 minutes in the AM after breakfast and in the PM floss first and then brush for 2 minutes before bedtime.
Cavity Free, That’s Me
For Your College Student
You may still need to advise them and make sure they use a soft toothbrush, a larger pea size (think regular green pea size) amount of fluoride toothpaste and brush for 2 minutes in the AM after breakfast and in the PM floss first and then brush for 2 minutes before bedtime.
No Cavities Make Our Parents So Proud
What’s The Answer?
The good news is that cavities are preventable. With consistent oral care habits, you can reduce the risk of tooth decay for your child.
The key to cavity prevention is to start early. Even before your child’s first tooth comes into their mouth, you can start cleaning their gums with a soft cloth to remove any food and bacteria.
While cavities are a common concern for many parents, the truth is that with proper care, they can largely be prevented.
Do you think cavities are normal for children? How old was your child when you started their oral care routine? What tips do you have that works for your child? Tell us. We’d really like to know! Send us an Email at kidstoothhotline@protonmail.me Like Us on Facebook
More tips? We have lots. We’re here just for kids!
Growing up I was always the child in the dental chair. Check ups were a breeze for my siblings. For me, each check up brought another cavity or two. My parents chalked it up to “soft teeth.”
Fast forward to now. I’m a Mom and a Pediatric Dentist. I learned some tips and tricks that wouldn’t leave my children’s oral health up to genetics or luck. I’m happy to say that this approach has kept my children from having cavities.
It isn’t luck that contributes to good teeth. It’s about planning, consistency and adaptability.
Today, I’m sharing with you what I did to turn around my family trend of cavities and crowded teeth for my children; starting from when they were infants through their teenage years.
Cavity Prevention Tips
Before your infant’s 1st tooth even comes into their mouth, it’s important to wipe their gums. Use a damp washcloth after each feeding and before nap and bed-time to clean their gums and their mouth. Why? This way they become used to you being in their mouth so they won’t give you a hard time when they get older. Second, because you get used to being in their mouth so that when their teeth come in you’re in your routine.
Teething rings (never use gel or liquid filled) should be placed in the refrigerator only, never in the freezer. Why? Cool and cold is comforting. Frozen hurts and can stick to their gums.
As soon as your infant’s 1st tooth peaks through their gums it’s important to start brushing that tooth. The same goes as they get more teeth. When your child is younger than 3 years old, place a rice grain size (think of an uncooked piece of rice) amount of fluoridated toothpaste on a washcloth or soft baby brush twice a day.
For your toddler and pre-schooler child (starting at 3 years old) brush their teeth twice a day with a pea size (think of a small green pea) amount of fluoride toothpaste. They can spit the toothpaste out in the sink, they can let the paste drool out, or you can wipe the toothpaste off with a wash cloth.
Schedule your baby’s 1st dentist visit when their 1st tooth comes in. The latest should be by the time they turn 1 year old.
The same way every child’s tooth development is different, every child’s tooth positioning is different. For some children, orthodontic treatment may be beneficial even before their permanent teeth come in.
When your school age child starts playing sports, it’s time to consider a mouth guard. Why? A mouth guard protects your child’s teeth from injuries (think broken teeth).
Sealants are effective for preventing cavities on molars. They cover the groovy tooth surfaces with a protective coating. Why? This way nothing gets caught in the grooves of these teeth.
Always replace your child’s toothbrush when the bristles start to wear down. Why? They become less effective when they’re worn down.
With everything you have to do, it may be tempting to skip a day. Why not to? Turns out diligence and routine are the key.
Happy Mommy, Happy Baby, Clean MouthMommy’s Brushing My TeethThis Is The Way We Brush My TeethI Make Mommy And Daddy So Happy When We Brush My TeethMy Cavity Free SmileCan You See My Sealants?Brushing My Teeth Just Like My Mom And Dad Taught MeMy 2 Minutes Of Toothbrushing Before Going To SchoolThanks Mom And Dad For Keeping Me Cavity FreeWe’re So Happy To Be Cavity Free
How is this going for you? What tip will you share? What’s your strategy to keep your child cavity free? Tell us. We’d really like to know! Send us an email at kidstoothhotline@protonmail.me Like Us on Facebook
More tips? We have lots. We’re here just for kids!
These are the reasons why water needs to be your go to summer drink for your child ~
#1. Juice, Soda, Sports Drinks or Water
All beverages are not created equal. A serving of juice, soda or a sports drink contains extra sugar and calories while not quenching your child’s thirst. What really happens is they keep getting thirstier and asking for more.
Water has ZERO added sugar and ZERO calories. It’s also refreshing and quenches their thirst with the first cup.
Are you worried that plain water is boring? Give your water flair. Dress up your water by drinking it icy cold (remember not to chew on the ice) which makes their cup taste better; so does adding slices of cucumber, a sliced berry or cherry to your water pitcher. Every one can have a turn choosing their water mix-in.
Remember to keep the cucumber, berry, cherry in the pitcher, so it stays fresh and tasty for everyone’s cup!
#2. Water Gives Your Child Strong Teeth
With Zero added sugar and Zero calories water is already going a long way to building strong teeth and healthy mouths.
What can make this better? Fluoride in your water. Fluoride is nature’s cavity fighter.
No added sugar, no calories and fluoride all add up to an easy and one of the most beneficial ways you can help prevent cavities.
My Mom Says I’m Her Best Water Drinker
#3. Keep Those Cavity Causing Bacteria In Check
Drinking all that juice (and yes even 100% juice), soda, and sports drinks leaves a lot of sugar on your child’s teeth. The cavity causing bacteria in their mouth love all this sugar. Not only does the bacteria eat the sugar, the result is the outer layers of enamel on their teeth are also worn away.
Water washes away the residual food in their mouth and dilutes any sugar residues that are left behind.
While you’ll need to make sure their teeth are brushed 2 Minutes 2X’s a Day and floss every night before brushing, making water your choice to drink goes a long way to happy healthy teeth, smiles and children.
Is All Water The Same?
The best water for your child to drink contains fluoride, is unsweetened and uncarbonated.
The reasons why are because ~
Water with fluoride helps to strengthen tooth enamel and reduce the risk of cavities,
Uncarbonated water is better for teeth as opposed to carbonated water which can weaken tooth enamel,
Water should be unsweetened because added sugars increase the risk of cavities.
How To Convince Your Child To Drink Water
There are 2 challenges for parents when you’re trying to have your child drink water.
The 1st is actually getting them to drink water. The 2nd is finding ways to make it fun, so they’ll keep drinking water.
These are some tips on how to encourage your child to keep drinking water ~
Let them choose their own water bottle or special cup,
Add a piece of fresh fruit like strawberry or cherry to the water pitcher,
Make ice cubes with pieces of fresh strawberry or cherry,
If fruity isn’t their style, try adding slices of cucumber or a sprig of mint to the water for a refreshing taste,
Buy fun straws for them to drink with,
Make a sticker chart with daily or weekly water drinking goals. Every cup of water that is finished to the last drop earns a sticker. Count up the stickers weekly or monthly. When the goal is reached, it’s time to reward your child’s healthy drinking with a prize.
Remember your children are watching and learn by your example. Set an example for your child by drinking more water yourself.
What’s in Your Water Bottle Mom and Dad?
Let’s face it children are always watching what their parent is doing. With your encouragement, daily routine and positive reinforcement your child can learn to make water their beverage of choice.
My Mom Always Says Water Is The Best Drink
What’s in your child’s cup? bottle? drink bottle? Is it a struggle for your child to drink water? Do they take a sip of water, hand the cup back to you and then ask for something else? Can you count on one hand how many cups of water your child will drink in a week? in a month? Tell us, We’d really like to know! Send us an email at kidstoothhotline@proton.me Like Us on Facebook
Water Keeps Me Cool While I’m Walking My DogWater Is The Best Thirst QuencherWatching The Water While We’re Drinking Our WaterWater Always Quenches My Thirst After A Good GameWater Always Hits The SpotI Love Drinking Water From My CupWater Tastes So Good On A Summer DaySummer Fun And Keeping Hydrated With WaterOur Motto – Drink WaterWater Is My Good Night Drink
More tips? We have lots. We’re here just for kids!