In the Know for You to Know
As parents we all know to say “Wear your helmet!” when our children want to go out to ride their bike, skateboard or scooter. We also say this when our older children play baseball, football, hockey or lacrosse. You may have already seen them used in contact sports, such as football, boxing, and ice hockey.
Mouthguards offer the same protection. While a helmet protects a child’s head, a mouthguard protects their teeth and their head.
How does a mouthguard protect a child’s head? As parents we’ve heard about concussions, and a lot of times we think about concussions as occurring from a blow to the head. What’s important to note is that contact to any portion of the mouth or jaw can cause a concussion.

How can a mouthguard help?
What Is The Benefit Of Wearing A Mouthguard?
Mouthguards are mouth protectors which help cushion a blow to the mouth and face, minimizing the risk of broken teeth and injuries to your child’s lips, tongue, face or jaws.
While collisions in contact sports, such as basketball and boxing are higher-risk sports for the mouth, children can experience a dental injury in non-contact activities too, such as gymnastics and skating.
Findings in Sports Dentistry show that even in non-contact sports such as gymnastics, rollerblading, and field hockey, mouthguards help protect teeth. Many of these experts recommend that a mouthguard be worn for any recreational activity that poses a risk of injury to the mouth.
Most Important Mouthguard Features
To be most effective a mouthguard should have these features:
- Be resilient, tear-resistant and comfortable,
- Fit properly and stay in place during sports activities,
- Be durable and easy to clean,
- Not restrict your child’s speech or breathing.
There Are 3 Types Of Mouthguards
- Stock These are found in sporting goods stores and come pre-formed, ready to wear. One size fits most and may not fit very well. They are made of hard plastic, can be bulky and which can make it uncomfortable to wear and talk.
- Boil and bite These mouth protectors can also be bought at many sporting goods stores and may have a better fit than stock mouth protectors. They are first softened in hot boiling water, then placed in the mouth and with your child moving their lips, tongue and cheeks around and closing their teeth together, they plastic is adapted to the shape of their mouth. Remember to be very careful because this is very hot water and very hot plastic.
- Custom-fit These are made by your dentist for your child specifically and because they are customized, usually offer the best fit. They fit snugly, allowing your athlete to run and talk more easily while playing sports. Custom mouth guards are comfortable, and offer excellent protection. They can be made in a wide variety of colors and designs.
How Many Mouthguards Does My Child Have To Wear?
One.
Mouthguards typically cover the top teeth, and are a great way to protect the soft tissues of their tongue, lips and cheek lining.
There are certain times when depending on specific needs your dentist or orthodontist may suggest for your child to instead use a mouthguard to cover their lower teeth.
Mouthguards And Braces
A properly fitted mouthguard is especially important for children who have braces. A blow to the face could damage the wires and brackets or other fixed orthodontic appliances. The mouthguard provides a barrier between the braces and their cheeks and lips, limiting the risk of gum and soft tissue injuries.
If your child has an orthodontic retainer or wears any removable appliance, never wear it during any type of sports activities.
Tips for Caring for Your Child’s Mouthguard
4 tips for keeping your child’s mouthguard sports ready:
- Rinse with cool water before each use and afterwards brush with toothpaste, rinse, dry.
- Keep the mouthguard in a sturdy container that has vents and in a safe place. This permits air circulation and helps prevent damage to the mouthguard.
- Don’t take the mouthguard out and leave it in the sun. Avoid high temperatures, such as hot water, hot surfaces or direct sunlight, which can distort the mouth guard.
- Check for wear and tear to see if it needs replacing. A mouthguard that’s torn, in bad shape, or doesn’t fit any more can irritate your child’s mouth and lessen the amount of protection it provides.











When it comes to protecting your child’s mouth, a mouthguard is an essential piece of athletic gear that should be part of their standard equipment from an early age.
Does your child wear a mouthguard? Do you wear a mouthguard? What are your thoughts about mouthguards? We’d really like to know. Send us an email at kidstoothhotline@proton.me Like Us on Facebook at www.facebook.com/kidstoothhotline
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