In the Know for You to Know
You’ve been there, the children are in bed, the house is quiet, you’re starting to relax and then you hear that familiar grating, nails on the chalk board sound coming from your child’s bedroom. You think to yourself “Not again, what is going on?”

Teeth grinding, also called Bruxism is quite common for children and causes a lot of concern for parents. So what’s a parent to do? The good news is that most children outgrow their teeth grinding habit, so there’s no cause for worry.
You’re thinking “But what do I do?”
What Causes Grinding?
You may be worried that your child is afraid of something, is anxious, or is having a nightmare.
However it can be as simple as your child’s teeth coming in and they’re learning how to make their teeth match up with each other. After all having new teeth come in is new for them and for you.
Some children grind their teeth because they are deep sleepers. So even if you wake them up, the grinding will start again as they fall back to sleep.
Is Grinding A Concern?
Sometimes even after children get all their teeth the grinding may persist. You’re noticing that their teeth don’t have the same shape they did before or they may look flatter. For toddlers, pre-schoolers, and school age children we don’t recommend a mouth piece (aka mouth guard) as it can affect how their teeth come into their mouths and how they lose their baby teeth.
If your child snores that can cause them to grind their teeth, and it’s best to let your pediatrician know about their snoring. Sometimes teeth grinding can be due to pain from an ear infection, so again talk with your pediatrician.
Solutions For Parents
Starting a relaxing pre-bedtime routine for your child may be helpful to set the stage for healthy sleep and have your child feel confident and secure at bedtime.
Some comforting bedtime activities to help your child fall asleep in a more calm and relaxed way —
Eating a nutritious snack before bed and then brushing teeth with a silly brushing song, Taking a warm bath, Together time or Cuddle time together with your child and reading stories, Singing songs or playing soft music.
What approaches have you tried for your child’s teeth grinding? We’d really like to know! Email us at kidstoothhotline@protonmail.me Like us or Message us on Facebook at www.facebook.com/kidstoothhotline
Look for our post next week on Tweens and Teens Teeth Grinding
More tips? We have lots. We’re just for kids!






































































































