My Child Is Grinding Their Teeth, Why?

In the Know for You to Know

You’ve been there, the children are in bed, the house is quiet, you’re starting to relax and then you hear that familiar grating, nails on the chalk board sound coming from your child’s bedroom. You think to yourself “Not again, what is going on?”

I Grind My Teeth and My Parents Don't Like It
I Grind My Teeth and My Parents Don’t Like It

Teeth grinding, also called Bruxism is quite common for children and causes a lot of concern for parents. So what’s a parent to do? The good news is that most children outgrow their teeth grinding habit, so there’s no cause for worry.

You’re thinking “But what do I do?”

What Causes Grinding?

You may be worried that your child is afraid of something, is anxious, or is having a nightmare.

However it can be as simple as your child’s teeth coming in and they’re learning how to make their teeth match up with each other. After all having new teeth come in is new for them and for you.

Some children grind their teeth because they are deep sleepers. So even if you wake them up, the grinding will start again as they fall back to sleep.

Is Grinding A Concern?

Sometimes even after children get all their teeth the grinding may persist. You’re noticing that their teeth don’t have the same shape they did before or they may look flatter. For toddlers, pre-schoolers, and school age children we don’t recommend a mouth piece (aka mouth guard) as it can affect how their teeth come into their mouths and how they lose their baby teeth.

If your child snores that can cause them to grind their teeth, and it’s best to let your pediatrician know about their snoring. Sometimes teeth grinding can be due to pain from an ear infection, so again talk with your pediatrician.

Solutions For Parents

Starting a relaxing pre-bedtime routine for your child may be helpful to set the stage for healthy sleep and have your child feel confident and secure at bedtime.

Some comforting bedtime activities to help your child fall asleep in a more calm and relaxed way —

Eating a nutritious snack before bed and then brushing teeth with a silly brushing song, Taking a warm bath, Together time or Cuddle time together with your child and reading stories, Singing songs or playing soft music.

  • Checking To See Why My Son is Grinding His Teeth
  • I May Be Sleeping Peacefully Now But Wait Until I Start Grinding And The Whole House Is Up
  • I'm Helping My Mom and Dad Learn Why I'm Grinding My Teeth
  • My Covers Don't Stop The Sound Of My Teeth Grinding
  • My Mommy and Daddy Are Comforting Me Trying Too Get Me Too Stop Grinding My Teeth

What approaches have you tried for your child’s teeth grinding? We’d really like to know! Email us at kidstoothhotline@protonmail.me Like us or Message us on Facebook at www.facebook.com/kidstoothhotline

Look for our post next week on Tweens and Teens Teeth Grinding

More tips? We have lots. We’re just for kids!

Why Does My Child Have Shark Teeth

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It’s new tooth time again, and this time your child is getting their first adult tooth.

I'm 5 and I have Shark Teeth
I’m 5 and I have Shark Teeth

You’re thinking okay, baby tooth gets loose, baby tooth falls out, the tooth fairy is coming and what is it going to cost me?

Then you look in your child’s mouth and the baby tooth is still there and now the adult tooth is coming in behind it. Now you’re thinking, there’s 2 rows of teeth, that’s not supposed to happen, what’s going on? and what do I do?

The FYI On How Baby Teeth Fall Out

Around the time your child is 5 to 7 years old their bottom and top front adult teeth (aka forever teeth) start to come into their mouths.

Baby teeth start to become loose when the adult teeth push up from under the gums and naturally melts away the baby tooth’s root. Then the adult tooth grows into that same place.

Sometimes the adult tooth isn’t growing directly under the baby tooth, it’s growing a little further back behind the baby tooth. When this happens the baby tooth doesn’t fall out and the adult tooth grows in behind it.

When this happens, these 2 rows of teeth are fondly called Shark Teeth.

Why? Sharks have 2 rows of teeth.

Should You Be Worried?

The long and short answer is No.

This is relatively common even though it looks frightening.

That Adult Tooth Looks Really Big

Yes it does and they’re supposed to look that way.

The front adult teeth are about 2x’s the size of baby teeth. That’s why sometimes they don’t fit in the same spot as baby teeth.

What To Do About Shark Teeth

If the baby tooth is even a little bit loose encourage your child to wiggle it and loosen it more.

Most times the baby tooth will eventually fall out on its own, and the permanent tooth will slowly move into place. It may or may not be in the perfect position.

Remember, your child is growing and so are their jaws, as their jaws grow there is room for more teeth.

If the baby tooth isn’t loose it may be time to visit the pediatric dentist.

Showing Off My Shark Teeth
Showing Off My Shark Teeth

As a parent, it’s natural to be worried when you see those 2 rows of teeth in your child’s mouth. Knowing that it’s common will help you rest a lot easier.

What’s your Shark Tooth story? Did you have Shark Teeth when you were a child? Let us know, we’d love to hear from you! Send us an email at kidstoothhotline@protonmail.com or Like Us on Facebook at www.facebook.com/kidstoothhotline

More tips? We have lots. We’re here just for kids!

The Holidays Are Here! The Key To Keeping Smiles Shiny And Bright

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Happy Holidays
Happy Holidays

The holidays are such a busy time of year. Special foods, decorations, gifts – so much to do in so little time, it’s no wonder your everyday routines go off course.

As parents we want to create memories and build family traditions. It is also a great time to make it a tradition to help your children maintain healthy dental habits even with your hectic holiday schedule.

4 Simple Tips To Keep Your Children’s Teeth Healthy During The Season Of Sweets

  • Allow a limited selection of special sugary, sticky, chewy treats, which you offset by maintaining balanced meals;
  • If your child is on formula, being breast fed, drinking from a bottle or a sippy cup and you’re traveling — Remember not to let your child fall asleep with any unswallowed liquids in their mouth because it will stay on their gums and on their teeth increasing the risk for cavities;
  • If you’re traveling for the holidays, pack all your children’s brushing supplies in your luggage before you get on the road. Check List — toothbrush, toothpaste, floss;
  • Set aside a dedicated time each morning after breakfast and each night before bed devoted especially for you and your children as “our together time” to remind yourselves, encourage each other, and reinforce good brushing and flossing habits.

Gift Tips

Cool toothbrush, Travel-size dental kit, Fun brushing timers, Flavored Floss.

Wishing you and your family a lovely holiday full of fun and cheer! Keep your children’s smiles shiny and bright as they enjoy their sweets and treats.

  • Have A Blessed Kwanzaa
  • Happy Chanukah Playing Dreidel
  • What Do You Think Santa Brought Me?
  • We Can't Wait To Eat Our Hanukkah Goodies
  • Happy Hanukkah!
  • Merry Christmas
  • Habari Gani! Have A Blessed Kwanzaa
  • Happy Hanukkah
  • Make A Wish And Check It Twice!

Have a holiday story? Let us know, We’d love to hear! Email us at kidstoothhotline@protonmail.com or Like us, Message us, Chat with us on Facebook at www.facebook.com/kidstoothhotline

HAPPY HOLIDAYS FROM ALL OF US TO YOU!!

More tips? We have lots. We’re here just for kids!

Are Cavities Genetic?

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You Have My Hand and Heart Forever, But Please Not My Teeth
You Have My Hand and Heart Forever, But Please Not My Teeth

As parents we want our children to inherit the best from us. Yet so many of us have thought, “please please don’t get my teeth.”

You’re doing everything you can do to prevent cavities for your child. Sometimes you feel that it’s not enough. Now you’re thinking something else is going on. Well, you’re right!

For the numbers person in you, 42% of children from 2 to 11 years of age have some form of cavities according to the National Institute of Dental and Craniofacial Research. In addition, dental research on cavities have found that genes account for 60% of an individuals cavity risk.

My Child’s Cavities Are Genetic?

Cavities have gone hi-tech. The University of Pittsburgh School of Dental Medicine conducted a study that found a variation of the Beta Defensin 1 gene (or DEFB1) could account for why some are more likely to have rapid cavities and gum disease. Sounds plausible? Yes, but more needs to be evaluated because the initial study didn’t look at diet and oral hygiene.

While dental genetics is in its early stages there is a lot of research going on looking at genes controlling tooth structure development and environmental factors.

The Genetic Link

There are 4 areas that researchers say genetics apparently influences cavity development —

Tooth Enamel — This is the tooth’s outer most layer and is supposed to be the strong coating protecting against breakdown. Genetic alterations in the mineral content or mineralization process increase risk of cavities.

Saliva — Saliva plays a big part. It affects the process for key nutrients like calcium and phosphorus on teeth, as well as how it controls the natural bacteria in the mouth. Gene variations make some people better at controlling this than others.

Tooth Shape — Teeth are all different shapes and sizes. Some are crowded together, some are really groovy. The tighter teeth are together and the more nooks and crannies teeth have, the more difficult it is to keep those hard to reach places clean.

Immune System — Immune system for the mouth? Your mouth has naturally occurring bacteria and how the body responds to it affects the teeth and gums.

What’s The Other 40%?

Here’s the long and short answer — diet, snacking, brushing and flossing habits, infrequent dental visits, smoking and vaping, snoring and dry mouth.

Snoring and dry mouth? When someone snores or sleeps with their mouth open they produce less saliva and develop dry mouth and dry teeth which affects the minerals in tooth enamel. Remember, even if genetic factors contribute to your child’s risk of cavities you can help to reduce the risk with good diet, good snacking habits, regular dental visits, no smoking or vaping, talking to your Pediatrician about snoring, and good oral hygiene.

Do you think your child has inherited your teeth? Email us at kidstoothhotline@protonmail.com or Like us, Message us, Chat with us on Facebook at www.facebook.com/kidstoothhotline Let us know, we’d love to hear from you!

  • I Love My Grandchildren So Much I Don't Want Them To Have Teeth Like Me
  • Our Family Gets Our Good Teeth From Our Parents Showing Us Good Habits Start Young
  • We're Teaching Our Children Healthy Food Helps Us To Have Healthy Teeth
  • I Got My Red Hair From My Dad, My Eyes From My Mom and and My Teeth We'll See At My Checkup
  • You Have My Hand and Heart Forever, But Please Not My Teeth

More tips? We have lots. We’re here just for kids!

Happy Thanksgiving

In the Know for you to Know

What Makes You Smile About Thanksgiving?
What Makes You Smile About Thanksgiving?

It’s ALL SMILES!

Keep your children’s teeth safe this holiday. Don’t forget to brush and floss.

And as always we hope you have a happy and fun Thanksgiving.

What's Your Favorite To Eat On Thanksgiving?
What’s Your Favorite To Eat On Thanksgiving?

Let us know, send us an email at kidstoothhotline@protonmail.com, or Like us, Message us, Chat with us at www.facebook.com/kidstoothhotline

More tips? We have lots. We’re here just for kids!

Manual Toothbrush Or Electric Toothbrush? Which Should My Child Use?

My Mom and Dad Chose this Toothbrush for Me

In the Know for You to Know

As parents we always want the best for our children and will explore all options available to us.

A question we have been receiving a lot recently from parents is about the type of toothbrush their child should be using. Specifically whether to use a regular toothbrush (manual brush) or an electric toothbrush.

What Are The Benefits Of A Manual Toothbrush?

Manual toothbrushes come in lots of sizes, shapes, and colors. There are many varieties that have children’s favorite characters on them. They are light weight, easy to hold, and don’t need to be plugged into an electrical outlet or have batteries changed.

What Are The Benefits Of An Electric Toothbrush?

Electric toothbrushes take the work out of brushing. The brush’s bristles move in a circular motion, mimicking what you and your child would need to do with a manual brush. Some brushes already have the bristles angled (45 degrees) to the gum line for effective tooth and gum cleaning.

Many electric toothbrushes come in children’s favorite characters and colors. These brushes encourage your child to brush for the correct amount of time (2Minutes 2X’s A Day) because they come with a built-in timer. Some timers play music, some flashing lights, some talk, some make buzzing sounds, some simply stop.

How Do I Choose The Right Toothbrush For My Child?

Here are some helpful tips when looking for your child’s toothbrush —

1. Select a child-size toothbrush (or electric toothbrush handle) for easier holding, use and comfort,

2. Choose a child-size head on a child-size manual or electric toothbrush,

3. Select a toothbrush or toothbrush head with soft bristles,

4. Include your child in the decision, the more involved your child is in selecting their toothbrush the more willing they are to (or allow you to) use the brush.

Children should have their teeth brushed for them until they have the motor skills and dexterity they need. A good rule to judge this is when your child can fully bathe or shower on their own as well as wash, dry and style their hair all on their own.

Taking Care Of My Child’s Toothbrush

Taking care of your child’s (and your) toothbrush is always important; whether you choose a manual brush or an electric toothbrush. Always rinse the toothbrush head after each and every use with water.

Check the brush’s bristles for wear and change their toothbrush or toothbrush head (if electric) every 3 months. If anyone has been ill, change their brush (or brush head) after their illness.

Remember what’s most important is for you to feel comfortable and confident taking care of your child’s oral health.

Our New Toothbrushing Saying - I Can and I Will
Our New Toothbrushing Saying – I Can And I Will

Let us know which brush you prefer — Send us an email at kidstoothhotline@protonmail.com or Message us, Like us, and Send us a Comment on Facebook at www.facebook.com/kidstoothhotline

More tips? We have lots. We’re here just for kids!

New Parents: 5 Oral Health Tips To Share

In the Know for You to Know

Once your baby comes you’re going to be busy. As a parent you have so many responsibilities. Let’s face it, teeth sometimes fall to the bottom of the list.

So we’ve put together some tips to help you seamlessly incorporate dental health into your new daily routine.

Tip 1 Mom and Dad, you and your baby share everything.

If you have cavities, then you also have the bacteria in your mouth that causes them. These bacteria can be passed from your mouth to your baby’s mouth and increase their risk of having cavities. Think giving kisses, licking spoons, and licking pacifiers.

Oral health is always a work in progress, so think about your own healthy smile early on.

Tip 2 Take care of your baby’s teeth before they come into their mouth.

Whether you bottle feed, breast feed, or a combination of both, what’s important is that you wipe your baby’s gums and lips after each feeding and before naps and bedtime. Their mouth is a warm moist place, the milk (or formula) contains sugar, and bacteria love both so they can grow.

When wiping your baby’s gums and lips use a soft lightly wet washcloth. Gently go over their top and bottom gum pads and gingerly move their lips so you have their gums in full view (this is called – Lift the Lip). Then wipe their lips from the inside to the outside.

Tip 3 Don’t let your child fall asleep with a bottle or while breast feeding.

Of course this can happen and the milk bubbles they make with their lips is so adorable. While this looks super cute the sugar in the milk helps to cause cavities (which are not so cute). Even with your best efforts to avoid this, if it does happen, wipe their gum pads and lips with a soft damp washcloth.

Keep extra washcloths at the ready in a separate compartment of your diaper bag so if this happens when you’re out and about you’ll be prepared.

Tip 4 What to do when your baby starts teething.

Baby’s can start teething when they are between 4 and 6 months old. Some baby’s can be older and some can be younger. You can rub their gums with your clean fingers or with a cool washcloth that you hold.

It’s a good idea to stay away from those liquid teething medicines (since they can burn their tender gums), teething rings, teething beads and teething necklaces.

Teething itself doesn’t cause a fever or diarrhea. Check with your Pediatrician if your baby develops a fever, diarrhea, or looks sick.

Tip 5 Baby Teeth are important.

Not all baby teeth are the same. Some teeth go to the tooth fairy when your child is much older, like 13 to 15 years old.

Baby teeth allow your child to chew their food and speak clearly. Very importantly they provide the place for adult teeth to grow in healthy and in proper position.

Remember, your oral health matters. A healthy mouth for mommy and daddy means a healthy start for your baby.

Tell us some of your tooth care tips –

Send us an email at kidstoothhotline@protonmail.com or Message us and Like us on Facebook at www.facebook.com/kidstoothhotline

More tips? We have lots. We’re here just for kids!

Tips On Proper Tooth Brushing Technique

Laughing and Smiling Brushing Teeth With Daddy

In the Know for You to Know

Back to school means there is a lot of learning going on right now! We thought we would add a lesson in ourselves.

Today we’re going over the proper tooth brushing technique. So grab your tooth brushes, and put our knowledge into action.

Why Is It Important To Brush?

Tooth brushing is the best way to remove plaque from your child’s teeth and gums to help prevent cavities. Remember it’s 2Minutes 2X’s A Day.

What is Dental Plaque?

Dental plaque is the sticky stuff that adheres to teeth and forms after eating and drinking every day. The less often you brush the more it accumulates. The more it grows on teeth the higher the risk of cavities.

Steps For Brushing Your Way To Healthy Teeth

Step 1. For a gentle and through tooth brush cleaning always use a small head soft bristle tooth brush,

Step 2. Starting on the Outside of your child’s Front Teeth – Hold the brush at a 45 degree angle to the gum line and move around the tooth in little circles,

Step 3. Keep going around as you move towards the Outside of the Back Teeth and keep the brush going in the same way,

Step 4. Now turn the brush onto the Inside of the Back Teeth and keep going along in circles as you come up to the Front Teeth,

Step 5. When you come to the Inside of the Top and Bottom Front Teeth turn your brush vertically and keep brushing in circles up and down the tooth,

Step 6. Now it’s onto those Chewing Surfaces where you’ll hold the brush flat and brush in a gentle back and forth motion, and don’t forget

Step 7. Gently brush their tongue to remove food particles and freshen breath.

How Much Toothpaste Should I Put On My Child’s Tooth Brush?

It doesn’t take that much toothpaste to brush their whole mouth and tongue.

Your child is younger than 3 years old use a rice-grain size (think teeny tiny dab) of toothpaste.

If your child is 3 years old to 6 years old use a small pea size amount of toothpaste.

When your child is over 6 years old you can still use a small pea size amount of toothpaste and really don’t need much more than a regular pea size amount of paste as they get older (yes even for tweens and teens).

How Often Do I Need To Change Our Tooth Brushes?

2 good rules to follow is every 3 to 4 months because the tooth brush bristles start to wear out and fray so they become less effective for brushing, or if your child has been sick.

Tooth Brushing Can Be Fun

Playing your child’s favorite music during tooth brushing time helps make the time fly by.

Tell us about your tooth brushing routine or favorite tunes you like to play.

Send us an email at kidstoothhotline@protonmail.com or Message us and Like us on Facebook at www.facebook.com/kidstoothhotline

More tips? We have lots. We’re here just for kids!

Happy ToothsDay

In the Know for You to Know

We’re celebrating ToothsDay today

Did you know that today, September 8th is ToothsDay? Yes it is!

Today is the day we celebrate everything about teeth. No matter getting teeth, baby teeth, grownup teeth, teeth for biting into food, teeth for chewing food, teeth for talking, teeth for smiling, teeth for flossing, teeth for brushing.

Here are 3 great ways to celebrate Toothsday and give your child their best smile —

1. Mirror Mirror on the Wall – looking in the mirror to make sure you floss and brush away all the food and sugar that sticks to your child’s teeth and tongue is a great way to teach healthy habits. 2 Minutes 2X’s a day keeps the sugar bugs away.

2. Sweets are treats. There are so many goodies to choose from so keep an eye on snacking and drink choices. With sugar less is more.

3. Celebrate ToothsDay and National School Pictures Day together. That’s right, both are celebrated on September 8th. Pick out your child’s perfect outfit, work on that awesome hairstyle, and practice their best and brightest smile. Mom and Dad you remember this from your childhood, now it’s time for your child to go in front of the camera, think about the deep sense of pride and joy this brings to you.

Today is all about making memories and beautiful smiles together.

Tell us how you celebrated Toothsday.

Send us an email at kidstoothhotline@protonmail.com, Message us and Like us on Facebook www.facebook.com/kidstoothhotline

More tips? We have lots. We’re here just for kids!

Healthy Back To School Snacks For Healthy Teeth

In the Know for You to Know

Back to school with my favorite lunchtime snack

The annual ritual for back to school is here. Daycare, Preschool, Elementary School, Middle School, High School – your school year schedule is back.

For the last few weeks so many of you have been out there checking off clothing and school supply lists. Finding the perfect outfit for 1st day pictures, school pictures and practicing your child’s adorable smile.

While you were busily hunting for the treasured lunch box your child has been asking for, you were also planning what you were going to be packing into it for snacks and lunch that meet your child’s seal of approval.

You know it is important for your child to have a healthy balanced diet. Snacks and lunch at school need to provide a good source of protein, fresh fruits, fresh vegetables and grains.

If your child purchases their school lunches this is a great opportunity for you both to have a conversation about healthy food choices. If vending machines line the hallways or lunch room at your tween’s or teenager’s school, this is a good time to sit down and discuss healthy selections.

What are some good choices to include in their lunch box?

Sticky and chewy snacks need an upgrade. Fresh fruit and veggies are always flavorful and appealing. Have your child help you select their apple, pear, strawberries, orange, grapes. To make eating them more fun for your child to eat you can pre-peel a Clementine or Mandarin Orange, or cut their fruit and veggies into different shapes with your cookie cutters.

Know what goes great with fruit and is good for teeth? Cheese! The calcium in cheese is healthy for growing teeth and growing bones. So it’s a win-win 2 for 1.

When thinking about bread and crackers, whole grains are a great addition to stay on that healthy track.

A healthy drink to wash down a good lunch and snacks is water. Drinking regular plain old water is best. It’s best to avoid juice boxes and soda. To encourage your child to drink more water try having them select their own water bottle. With some reminding they’ll be more likely to bring it along on all your outings.

You’ll be surprised how satisfied your child is with their lunch and snacks, and how happy you are knowing they are eating healthy.

I’ve got this!

More tips? We have lots. We’re here just for kids!