Tag: special health needs

Keeping Teeth Healthy This Summer

~ kidstoothhotline

In the Know for You to Know

It’s SUMMER!

Thank You Mommy and Daddy, I love my beautiful Smile

School’s out, Camp and Vacations are in. Long lazy days, family traditions, and fun times are here!

While you’re having fun you can also keep up your families good habits (or tweaking not so good ones) like your balanced diet and oral hygiene routine. This way those eagerly awaited treats taste extra special.

Keep a Routine

Start with putting together your summer dental kit – toothpaste, floss, tooth brush, finger brush, wash cloths.

While you’re doing your regular grocery shopping be on the look out for their fun flavor tooth paste or a tooth brush with their favorite character.

This way if schedule changes disrupt your habits you’re prepared and can start up where you left off.

Also keep in mind that bottles and sippy cups may be good for comforting a tired child, however falling asleep with one in their mouth increases their risk of cavities.

My toothbrush is in my Daddy’s knapsack

Healthy Diet = Healthy Teeth = Happy Family

Those fun foods your child always looks forward to are a special part of summer. Adding them to their healthy diet of fresh fruits, fresh veggies, whole grains, plain milk and water, go a long way to helping you decrease their cavity risk. And they are an incentive for your child to eat the way you want them to (Added Bonus!).

Sticky, Gooey, Chewy

Gooey, sticky and chewy are fun to eat, not so much fun to brush away from teeth.

Yes it’s about those candy apples from the specialty shop you always seem to go to, and the taffy at the seashore which are talked about for days before you get there. Or it’s the ice cream cone with the crunchies on top from the ice cream man coming down the street playing his familiar and anticipated summer tune that your child looks forward to every day.

While these are amazingly delicious and we all love them, the stickier, gooey, chewier and crunchier foods tend to stick into the nooks and crannies of teeth and are really hard to brush out and away.

What to do? Let’s face it when your child is enjoying these treats it is not always at a time you can take out the floss and tooth brush. When you can it is definitely best to do so. If changing your fun food selection is not possible then drinking water will help dilute all that sugar and also help wash away the food on the surface. Perhaps your child is okay with trying something else (think new family tradition), then chocolate (with no mix ins) is a good option since it is smooth and will slide off their teeth.

What’s Most Important?

Keep a consistent daily routine that can be done in a fun way and which you can continue in the summer.

Do something fun to keep their attention while flossing and brushing —

Talk about the great stuff they did today and build anticipation for tomorrow.

Floss and brush together and have a brush-a-thon to your child’s favorite summer tunes.

Make a summer sticker chart and sticker the chart every morning after brushing (2 Minutes) and every night after flossing and brushing (2 Minutes).

Above all, don’t stress, have fun and make wonderful memories.

More tips? We have lots. We’re here just for kids!

Protecting Your Child’s Mouth While Playing Sports

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In the Know for You to Know

Did you know that you can protect your child’s mouth from sports injuries?

As parents we are all about protecting our children, especially when all it takes is 1 simple addition to their equipment.

Helmet–Check, Shin Guards–Check, Mouth Guard–Check

Mouth guards aren’t only for high contact sports like hockey and football. Mouth and tooth injuries can also happen during basketball, when they’re in the heat of the game, focusing on the ball and before you know it there is an elbow to the mouth.

Of course it’s an accident. Everyone wants to have fun. It’s those accidents that have an impact on the teeth, gums, and jaws.

Mouth guards can also help prevent or minimize concussions and head injuries by helping to cushion the chain reaction that can occur when an injury to the mouth travels upward.

Fit is KEY

Like all equipment the better the fit the more likely the children are to wear it, no matter their age. Off the shelf mouth guards are most often what parents reach for. They are boiled and molded at home. Soft guards are a better option than those hard, rigid plastic ones.

A properly fitted mouth guard will be comfortable, will not interfere with talking or breathing, and won’t make your child feel nauseous.

The BEST is only having to wear 1 mouth guard

All you need is 1. Usually it’s the guard for the top teeth that feels better, is easier to mold to their mouth, and that your child will wear.

Think of this as protective sports equipment

A mouth guard is a simple piece of protective sports equipment that can make a crucial difference. Nobody wants to miss half of their game to spend their Sunday afternoon in the Emergency Room. This simple piece of protective equipment makes this less likely to develop.

More tips? We have lots. We’re here just for kids!

Can I Really Prevent My Baby From Getting Cavities?

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In the Know for You to Know

The simple answer is Yes. Yes, you can because tooth decay (aka cavities) is preventable.

TOP TIPS TO PREVENT CAVITIES

  • Cavities can begin just as a tooth is coming into their mouth

This is why even before your Baby gets their teeth it is important for you to clean their whole mouth, including their gums, cheeks, and tongue with a soft wash cloth after every feeding and before you put them to sleep.

Your Baby has to eat to grow. Any type of milk, formula, or juice contains sugar which may not do any apparent harm initially but once teeth begin coming in things change quickly. The sugar in these liquids adheres to each tooth’s surface and hurts the young developing teeth. Using a wash cloth or finger brush to clean these growing teeth after each feeding goes a long way and remember to lift their upper and lower lips so you can see their whole tooth.

The same goes for jam, honey, or anything sweet put on the pacifier. Once the binky is in their mouth their teeth take a sugar bath. Your baby is sweet enough. So nix the sweet stuff and keep those teeth sugar free.

  • It’s best not to put Babies to bed with a bottle

Sometimes there’s no other way for them to go to sleep. So if you must put only water in the bottle and watch them so that you can take the bottle out of their crib as soon as they fall asleep .

  • Cavities can be spread through saliva

The bacteria that causes cavities is in everyone’s mouth. It’s how they are kept in check that make the difference.

So there are 3 things you can do

1st resist the feeling to lick clean your child’s pacifier, spoon or anything that goes into their mouths, what’s in your mouth will soon be in theirs

2nd don’t share plates or utensils because sharing saliva can also share cavities

3rd while you’re making sure to clean and brush your child’s teeth don’t forget your own

  • Some times Children need to take medicine

It’s the flavorings that make children like them that are simply sugar. So what’s a parent to do? Keep a wet washcloth with toothpaste close by to wipe their mouths and teeth after the medicine is swallowed.

  • How much toothpaste?

For children under 3 years old, a smear (meaning a dab) of fluoridated toothpaste on a baby toothbrush or finger brush or wash cloth is the right amount. Keep a wet wash cloth close by to wipe off the teeth.

For children from 3 to 6 years old a rice grain size (which is quite small) of fluoridated toothpaste is all you need on a small soft toothbrush, finger brush or wash cloth and with a parent, grandparent, or caregiver’s help.

The #1 way to prevent cavities is to brush your child’s teeth each and every day.

Taking care of your child’s teeth with these tips allows you to begin good oral health at an early age.

More tips? We have lots. We’re here just for kids!

How Will You Handle A Dental Trauma?

Playing Baseball After My Dad Gave Me My Mouthguard To Wear
~ kidstoothhotline

In the Know for You to Know

The weather is starting to get nicer and your children want to be outside. They want to go to the park, the pool, run, play sports, skateboard… Fun is in the air.

Then you hear your child screaming or they come running to you pointing to their mouth. What do you do now?

This is why it’s important for you to have some basic knowledge about different types of dental trauma and what to do when your child injures their teeth.

Assess what has happened

It’s always important to know what has happened and the extent of your child’s injuries. If there is a serious injury, uncontrollable bleeding or loss of consciousness you need to call 911 and go to the emergency room.

Sometimes it doesn’t look so bad and you’re just not sure. Remember before you leave the place the injury happened, your Pediatric Dentist and your Pediatrician are a phone call away. If you’re not comfortable or you’re worried about a Concussion or Jaw Injury you can still go to the Emergency Room.

Remember – the teeth, lips, tongue and cheeks are connected to the jaw bones, the jaw bones are connected to the face bones, the face bones are connected to the eye bones, the eye bones are connected to the head bones, the head bones are connected to the body bones.

For some injuries you need to go to the Emergency Room

When it comes to certain injuries it does not make a difference if a Baby Tooth or an Adult Tooth is involved, and these are some of those times —

Baby Teeth For baby teeth the concern is the adult tooth that is growing underneath.

If the Baby tooth is:

  • Knocked out of the mouth and in your hand – Leave the Tooth Out
  • Not visible and not found
  • Pushed into the gums or moved forward, backward, sideways, looks shorter or longer
  • Fractured and you can’t find the broken piece

Adult Teeth For Adult Teeth the concern is being able to keep the nerve alive to save the tooth.

If the Adult tooth is:

  • Knocked out of the mouth – Time is Important! Find the tooth, once you do hold it by the root. If the tooth is dirty gently rinse it with cool water. If the tooth looks sound replace it into the socket in the same position as the teeth next to it, and hold in place with a couple of tissues folded or a clean cloth to bite on. If you can’t replace the tooth then put it in a cup of COLD Milk with enough to cover the tooth. No milk, have your child drool their Saliva into the cup and put the tooth in the cup with enough to cover it. Do NOT put the tooth in Water. The longer the tooth is out of the mouth the more it will take to save it.
  • Pushed into the gums, or moved forward, backward, sideways, loose, locked in place, looks longer or shorter
  • Don’t see the tooth or can’t find it
  • Broken off and you can’t find the broken piece

For some things you can go to the Dental Office – Do this Quickly

It’s important to go to the office or call as soon as teeth things happen. Taking quick action can help save a tooth, prevent infections, and help reduce the amount of extensive procedures.

For Baby Teeth and Adult Teeth

  • Chipped Tooth
  • The Nerve is showing when you see a thin red line or red dot where the tooth is broken

This is scary stuff, What do I do next?

Think of this as your Dental Trauma Cheat Sheet.

Take a picture of this post with your phone, put a copy on your refrigerator, keep this where you will find it fast because you never know when you will need to know what to do.

More tips? We have lots. We’re here just for kids!

Nature’s Cavity Ninja

Family Brushing Time After Trick or Treating
~ kidstoothhotline

In the Know for You to Know

Fluoride works to help prevent cavities Fluoride is a naturally occurring mineral found in water. It’s also in toothpaste, mouth rinses, gels, varnish and supplements. In the right amount and on a regular schedule it helps prevent cavities by strengthening the outer surface of teeth. This outer surface is tooth enamel. Tooth enamel is weakened by those not so healthy foods and sweet drinks. To be effective, fluoride works its best when combined with a good diet and good brushing and flossing habits.

Fluoride is safe and effective. Did you know that water fluoridation has decreased the cavity rate by 25%? All it takes is a small amount for the maximum benefit. Proper tooth paste amounts need to be supervised by Mom and Dad, and other forms of fluoride like rinses and supplements must also be carefully monitored. Remember not to leave anything within reach of those inquisitive hands since the flavors that encourage children to brush are also tempting to eat.

For infants and toddlers starting to get their teeth and aren’t able to spit out, you can put a tiny dab of fluoride toothpaste on a washcloth or soft baby sized toothbrush. Once your child is old enough to fully spit out in the bathroom sink, a rice grain size dab of toothpaste with fluoride on their toothbrush is the right amount. School age children, tweens, and adolescents only need a pea sized amount of fluoridated toothpaste on their brush. It’s always important to closely supervise your child’s brushing so they don’t swallow the good tasting toothpaste.

Well Water Mystery Some wells have too little fluoride while others have too much. Bottled, filtered, spring and well waters all vary in their fluoride amount. So what do you do? It’s important to have the water from your well tested for fluoride every year. If you’re not sure if you have well water or town/city water, check with the local water utilities company. If you know your town/city supplies your drinking water you can also check the fluoride level by calling them.

Children between the ages of 6 months and 16 years may or may not need supplements, depending on how much fluoride is in your water, So ask for your water report.

Unlike most other medicines, fluoride dosage corresponds to a child’s age, not their weight. It also depends on the amount of fluoride present in your drinking water. This is why it is so important to have your water tested; so that your child is prescribed the appropriate dose.

Topical Fluoride Topical fluorides come in a number of different forms. There are rinses, gels, foams and varnishes. The flavors and colors are endless, as are how they are used. Some are over the counter and some are by prescription. Those over the counter products are not recommended for children under the age of 6.

Also remember to check the labels for fluoride amounts in your Baby’s powdered and pre-made formulas, as well as in their cereals.

Tell us your Ninja story – We’d love to hear

More tips? We have lots. We’re here just for kids!

What are Dental Sealants?

~ kidstoothhotline

In the Know for You to Know

Today I am answering your questions about Sealants. So many of you have been writing in asking about Sealants so for you in honor of National Children’s Dental Health Month I am dedicating this post to your questions.

What are Sealants? Sealants protect the groovy chewing surfaces of back teeth where most cavities in children are found. Made of clear or tooth colored plastic-like material, they are applied to the teeth to help keep them cavity free.

Are Sealants safe? Yes the are. The flowable material is safe and the light used to harden the sealant is a special wavelength that is completely safe. The light isn’t a laser or an x-ray.

How do sealants work? Even with flossing and brushing carefully, it can be difficult to keep the tiny grooves and pits on the molars clean. Food and bacteria build up in these crevices increasing the risk of cavities. Sealants “seal out” food and plaque, reducing the risk of cavities.

How do you apply sealants? The application of a sealant is quick and comfortable. It takes only one visit. First the tooth is cleaned, a conditioner is applied and then dried. The sealant is flowed onto the grooves of the tooth and hardened with a special light. Your child will be able to eat right after their appointment.

How long do sealants last? Sealants can last several years when cared for, and protect your child’s teeth through out the most cavity prone years. With good oral hygiene and avoiding biting on hard objects, sealants will last longer. Sealants are checked during routine dental visits.

Which teeth should be sealed? The natural flow of saliva usually keeps the smooth surfaces of teeth clean but does not wash out the tiny grooves and pits. So the teeth most at risk for cavities are those recommended for sealants and they are the permanent molars, the 6 year old and 12 year old molars. Many times the permanent premolars and baby molars will also benefit from sealant coverage. Any tooth surface with “nooks and crannies” can benefit from the protection of sealants. Sealants offer no benefit to smooth flat surfaces, so sealants are not applied to those areas.

If my child has sealants, is flossing, brushing and fluoride still important? They are definitely important! Sealants are one step in the plan to help keep your child cavity free.

Are sealants recommended for all children? No, just like your child is an individual so are their teeth. A lot goes into a conversation about whether to seal or not to seal teeth. It’s all based on the specific needs for your child.

More tips? We have lots. We’re her just for kids!

Answers to Your Questions about Tooth Whitening

~ kidstoothhotline

In the Know for You to Know

Lots of parents have been writing in asking about tooth whitening. These Mom’s questions summed up what you’ve been asking —

Grace from Florida wrote in asking – I have 3 children, one in elementary school, one in middle school, one in high school, their teeth look fine to me, but what is the big deal about whitening? A big smile is a great way to meet people and make friends. Yet many school age children, tweens and teens are self-conscious about their smiles because of discolored or off-white teeth. This concern is growing because of the bigger and bigger emphasis on whitening teeth.

Alayah from Massachusetts wrote in asking – My youngest has teeth like me, I try not to smile a lot and now I see him backing off. What causes teeth to be discolored? A smile can have an enormous impact on self-esteem. Children who are self-conscious can seem reserved and appear not interested in making friends. You’ll see them hiding their mouths behind their hands or consciously keeping their mouth’s closed to avoid showing their teeth while talking.

There are lots of reasons why teeth have white spots or are discolored. Some causes are a hit to the tooth, an illness or taking certain medicines during tooth development. Poor oral hygiene especially during braces can lead to discoloration, white spots and cavities.

Madison from Nevada wrote in asking – My 15 and 17 year olds are always asking for those at home tooth bleaching sets, are they really safe? Teenagers especially will focus on an off-white smile. No one’s teeth are meant to be neon white. So when it’s time for pictures, prom, spring break, or going off to college it’s best to follow a bleaching program under the guidance of your Pediatric Dentist and not use the store bought home whitening kits.

Home tooth whitening kits have concentrations of active ingredients that are lower, so they’ll want to use more and more which will hurt their teeth and gums. This can cause prolonged sensitivity and damage the enamel. The whitening done in the office is higher strength and the applications are controlled. Even the take home kits from your Dentist are specific and supervised for your child’s individual use schedule.

Stay tuned, Coming up – Answers to your questions about an alternative to whitening and whitening toothpastes.

More tips? We have lots. We’re here just for kids!

5 Fast Facts for your Child’s Teeth

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In the Know for You to Know

FACT 1 Baby teeth are important and for several BIG reasons. Baby teeth are also called primary teeth or milk teeth and help your child learn where to put their tongue and cheeks so that they can speak clearly, allow them to chew their food well, help in the growth of both their jaws, and guide the position of their adult teeth. That’s a lot of responsibility for 20 teeth!

FACT 2 Your child can get cavities from their bottle and from nursing. Please don’t put your child to bed with a bottle or nurse them while they are sleeping. The liquid in the bottle or breast milk causes cavities because it stays on their teeth. So the sugar in the milk, juice, breast milk in their nice warm mouth eats away at their teeth. That’s why we call them “Sugar Bugs”.

FACT 3 A dab ‘ll do ya with toothpaste. From your child’s first tooth until they are 2 years old a tiny smear is enough. For your 3 to 6 year old a pea sized amount of toothpaste is plenty. As your child gets older they don’t need more than the pea sized amount. Remember to directly supervise their brushing routine, get in there with them and sing that brushing song. Louder, I want to hear you! What are your favorite brushing tunes?

FACT 4 It’s best to let that wiggly teeth come out on its own. If your child wants to help it along, allow them to gently wiggle the tooth with their fingers or tongue until it comes out on its own. Do not pull or put anything else on the tooth to help it along which will be painful and cause their gums to bleed. If you see an adult tooth growing in and that baby tooth isn’t wiggly or is slightly wiggly call your Pediatric Dentist for their guidance. So tell me, what is your tooth fairy tradition?

FACT 5 Sealants really do work. Even with really good brushing and flossing sometimes it’s impossible to clean the tiny grooves and pits on some teeth. Food and bacteria build up in these crevices and before you know it there’s a cavity. Sealants “seal out” food and plaque reducing their tooth’s risk of decay. Are you joining the No Cavity Club?

Go ahead, send me an email at kidstoothhotline@protonmail.com and tell me your favorite brushing song, your tooth fairy tradition, and if you’re joining the no cavity club. I love to hear from you!

More tips? We have lots. We’re here just for kids!

Healthy Holiday Teeth

~ kidstoothhotline

In the Know for You to Know

During holiday time many parents are concerned because this is the season of temptation, filled with lots of sugary treats. Here are my 5 top tips for a healthy approach to the holidays~

Maintain a balanced diet of all the major food groups. This includes fresh fruits and vegetables, whole grains, milk, dairy, eggs, lean meat and fish. For non-meat eaters, do not forget about your proteins. There are so many plant based protein substitutes available in your supermarket’s fresh and frozen aisles that it can be difficult to choose which to try first.

It’s okay to allow a limited selection of special treats. This is what makes the holidays special. Moderation is the key. As always, remember to floss and brush those goodies away.

Avoiding sticky and chewy foods, like dried fruits or toffee is a good idea, since they have more cavity causing power.

If you have an infant or young child drinking from a bottle or sippy cup don’t allow holiday traveling and schedule changes to disrupt your good habits. Remember not to let your child fall asleep with the bottle or sippy cup since the liquids stay in their mouth and can cause cavities.

You are your family’s cheer leader. Encourage, remind and reinforce good flossing and brushing habits even with your hectic holiday schedule.

Enjoy a Healthy, Happy and Safe Holiday!

More Tips? We have lots. We’re here just for kids!

5 Tips for Smart Snacking

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In the Know for You to Know

Here are 5 of my favorite snacking tips for Thanksgiving and all year round

Be careful of in between meal snacks. Limit them to 2 a day and make healthy choices.

Clean away the snack from your teeth as soon as possible. Even a simple swish and rinse with water will help.

Do not let snacks take the place of nutritionally balanced meals.

Soda, juice, sports drinks, and flavored waters are more than empty calories. They cause cavities by eating away at the enamel of your teeth.

How much time do you want to spend in the dental chair?

More tips? We have lots. We’re here just for kids!