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Smart Mom’s Rely On A Specialist To Be In The Know

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Happy 2023 to You! We celebrated the end of another year last week and are looking forward to everything 2023 has to bring. Wishing you all a happy and healthy new year with plenty to smile about!!

Mom Tips For Starting Off 2023 On The Right Tooth

My Mom Showing Me How To Brush My Teeth

Brush And Floss By Example

Show your children that taking care of their teeth and gums is something you do twice a day everyday. Brushing after breakfast and before bed is important, so is flossing before bedtime brushing. Show them how you hold your toothbrush – tilt the bristles toward your gums and move your brush in little circles, making sure to touch every side of every tooth. This doesn’t have to be boring. You can have fun! What’s your favorite songs? You can brush to the music.

Using Fluoride Toothpaste From The Start Is Okay

The American Dental Association (ADA) and The American Academy Of Pediatric Dentistry (AAPD) recommend that parents use fluoride toothpaste as soon as your baby gets their first tooth. All you need is a little bit. A tiny rice grain size of toothpaste is all you need at first, then a peas-size amount once your child turns 3 years old.

Fluoride In The Water

Drinking water that has fluoride in it and using fluoride toothpaste is not too much fluoride. The amount that is put into each is not too little and not too much but the exact right amount because it is strictly enforced so everyone’s teeth benefit.

Water Is Good For Teeth, Soda And Juice Not So Much

The sugar and the fizzy make soda and juice taste so good, and so bad for teeth. What’s left in the mouth sits on teeth and makes their saliva more acidic. The more often teeth have a sugar bath the more likely cavities will form.

New Parents You Can Stop Cavities Before They Start

Wiping your child’s mouth (inside and out) after a feeding and before you put them to bed (or nap) can decrease the potential for a specific type of cavities on baby teeth. That’s right, all you have to do is clean their mouth with a wet washcloth starting before they get teeth and even after teeth start coming into their mouth. P.S. This also means never putting your child to sleep while they are still having their feeding.

Play It Safe

Accidents, falls, sports are common causes of tooth trauma for children. To reduce the risk of injuries, make sure your child is secure in their car seat, wears a helmet when riding a bicycle, and uses a mouthguard when playing contact sports.

Rewards And Praise

Just never candy.

These tips help make it easier for you to set your child up for a lifetime of healthy teeth and bright beautiful smiles!

Have a tip you’d like to share? Have a story to tell us? Want to say Hi! Send us an email at kidstoothhotline@protonmail.com Like us, Message us, Chat with us on Facebook at www.facebook.com/kidstoothhotline

More tips? We have lots. We’re here just for kids!

Flossing Tips

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Flossing every night before you brush your child’s teeth goes a long way to teaching them this is something they will always do. Repetition lets them know, even from a young age, that is their normal, their routine, their habit.

So, when to start? The best time is when they are toddlers and they have 2 teeth touching. Yes, when any 2 teeth are touching.

If you can’t see a full uninterrupted 360 around a tooth, that tells you it’s time to floss.

Why Floss?

Brushing alone doesn’t remove everything.

Floss goes where no toothbrush can go. The bristles on a brush may look like they can go everywhere. They can’t. They can’t because they are too thick (really, no joke, totally serious). Unlike a toothbrush, floss fits in between their teeth and along the gum line under where the teeth touch.

Not only does this help with cleaning all the tooth surfaces, flossing also helps control bad breath.

Remember to floss first and brush second, so that you brush away the food and plaque the floss takes out from between the teeth.

Toothbrush bristles are BIG

Types of Dental Floss

There are so many to choose from –

  • waxed and unwaxed,
  • flavored (grape, bubblegum, mint) and unflavored,
  • wide and regular,
  • textured and smooth

There is also –

  • regular string floss,
  • pre-threaded flossers (great for children!),
  • floss holders (you put on and change the floss with each use),
  • floss threaders (if your child has braces).

Floss Techniques

Pre-threaded flossers are great when flossing your children’s teeth. There are so many colors, shapes, and flavors to choose from which makes this easier for you and keeps them interested and entertained. Remember to clean the floss with a tissue after flossing between each tooth.

Floss holders, once they have the floss put on are like using the pre-threaded flossers.

Floss threaders are great if your child has braces. You place the string floss through the loop and pass the floss threader at the tip top point of the triangle their gums form between their teeth, floss, and pull the threader with the floss straight out. Do not pull up or push down as this can dislodge their braces.

String floss is also a good choice. With this method you are wrapping floss around your fingers (like you do for yourself).

Where to Start –

You may want to start between the 2 front teeth and floss towards the back on each side. Or you may want to start in the back and floss all the way around their mouth, like a circle. Which ever is your preference and works best for you and your child, remember to floss the back side of the most back teeth.

How Long Do I Have To Floss My Child’s Teeth?

Like tying their shoes this takes time and dexterity. Don’t worry if it takes a little longer than you’d like, expect, or are hoping for. Usually around the time the children are 10 or 11 years old they start flossing and you start watching.

This way you make sure they are flossing between their teeth, especially the hardest to reach ones all the way in the back.

Success Is 1 Step At A Time

Don’t be discouraged if this is hard when you start. Try starting with 1 or 2 teeth a night in the beginning, and don’t forget to congratulate yourself on your success!

Your Happy Place is Your Success!

More tips? We have lots. We’re here just for kids!

Happiness is Your Child’s Smile

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As a parent you work hard to make sure your children have healthy balanced meals every meal and every day. Did you know that those meals are also one of the first steps in great oral health?

Now is a good time to help your children learn how good brushing, flossing, and eating habits are essential for healthy teeth.

Fruits and Veggies

Apples, pears, carrots and celery have the natural sweet and crunchies children love. Keep these treats on hand for a quick healthy snack and meal side dish.

Suggestions –

  • Crunchy fruits and veggies with yogurt dip
  • Avocado dip with crunchy veggies
  • Hummus with crunchy veggies
  • Celery with Nut Butter

Cheese And Yogurt – Get in those Probiotics

Cheese is one of the healthiest snacks for teeth. When deciding on yogurt look for “no sugar added” and nix the add-ins.

They provide calcium and phosphorous which strengthens tooth enamel and can disrupt the development of cavities.

Suggestions –

  • Frozen yogurt popsicles (tasty, fun and easy to make at home with your children),
  • Fresh fruit with cheddar cheese or Greek Yogurt,
  • Smoothie with frozen fruit and milk (tasty, fun and easy to make homemade).

Getting in those Leafy Greens

Leafy greens like spinach, kale, broccoli, and broccolini provide fluoride, vitamins and minerals to strengthen tooth enamel and increase saliva production. Talk about a super food!

Suggestions –

  • Cooking together makes everything taste extra yummy!
  • Add fresh or sauteed spinach, kale, broccoli, broccolini, or bok choy to your favorite Mac and Cheese
  • Green smoothies are GREAT! Add spinach, kale, or avocado to your favorite fruit smoothie.

Seeds and Nuts

Almonds, cashews, walnuts, sunflower seeds, and pumpkin seeds are great tasting, crunchy, and fun to eat. They are high in minerals, high in good fats, and low in sugar. Remember to pass on the added sugar and salt coated varieties.

Suggestions –

  • Nut Butters on their own are great for snacking, or scoop some into celery sticks,
  • Add a spoon of your favorite nut butter into your smoothie of the day,
  • Enjoy a palm full for a healthy and crunchy snack,
  • Add some to a your cheese and fruit plate,
  • Add some to your homemade trail mix (watch the amount of candies and dried fruits because of the added sugars and stickiness in teeth).

Staying Hydrated

Flavored milks, juice, soda, caffeinated drinks, and low calorie sweetened beverages can be big sources of added sugars in children’s diets and do not provide any nutritional value.

When you serve juice, serve it as a special treat. The American Academy of Pediatrics recommends no more than 4 ounces and have your child drink all of it with their meal. This way the sugar gets diluted with their healthy meal. A splash of juice and a lot of water go a long way to making up those 4 ounces.

Remember, plain milk and water are your go to beverages. Keep water easily on hand to stay refreshed.

Floss and Brush

Brush twice a day with a soft tooth brush and fluoridated toothpaste. Brush for 2 Minutes after breakfast and before bed, and Floss before you brush their teeth every night.

Mom High 5 Yourself for a job Well Done

More tips? We have lots. We’re here just for kids!

Keeping Teeth Healthy This Summer

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It’s SUMMER!

Thank You Mommy and Daddy, I love my beautiful Smile

School’s out, Camp and Vacations are in. Long lazy days, family traditions, and fun times are here!

While you’re having fun you can also keep up your families good habits (or tweaking not so good ones) like your balanced diet and oral hygiene routine. This way those eagerly awaited treats taste extra special.

Keep a Routine

Start with putting together your summer dental kit – toothpaste, floss, tooth brush, finger brush, wash cloths.

While you’re doing your regular grocery shopping be on the look out for their fun flavor tooth paste or a tooth brush with their favorite character.

This way if schedule changes disrupt your habits you’re prepared and can start up where you left off.

Also keep in mind that bottles and sippy cups may be good for comforting a tired child, however falling asleep with one in their mouth increases their risk of cavities.

My toothbrush is in my Daddy’s knapsack

Healthy Diet = Healthy Teeth = Happy Family

Those fun foods your child always looks forward to are a special part of summer. Adding them to their healthy diet of fresh fruits, fresh veggies, whole grains, plain milk and water, go a long way to helping you decrease their cavity risk. And they are an incentive for your child to eat the way you want them to (Added Bonus!).

Sticky, Gooey, Chewy

Gooey, sticky and chewy are fun to eat, not so much fun to brush away from teeth.

Yes it’s about those candy apples from the specialty shop you always seem to go to, and the taffy at the seashore which are talked about for days before you get there. Or it’s the ice cream cone with the crunchies on top from the ice cream man coming down the street playing his familiar and anticipated summer tune that your child looks forward to every day.

While these are amazingly delicious and we all love them, the stickier, gooey, chewier and crunchier foods tend to stick into the nooks and crannies of teeth and are really hard to brush out and away.

What to do? Let’s face it when your child is enjoying these treats it is not always at a time you can take out the floss and tooth brush. When you can it is definitely best to do so. If changing your fun food selection is not possible then drinking water will help dilute all that sugar and also help wash away the food on the surface. Perhaps your child is okay with trying something else (think new family tradition), then chocolate (with no mix ins) is a good option since it is smooth and will slide off their teeth.

What’s Most Important?

Keep a consistent daily routine that can be done in a fun way and which you can continue in the summer.

Do something fun to keep their attention while flossing and brushing —

Talk about the great stuff they did today and build anticipation for tomorrow.

Floss and brush together and have a brush-a-thon to your child’s favorite summer tunes.

Make a summer sticker chart and sticker the chart every morning after brushing (2 Minutes) and every night after flossing and brushing (2 Minutes).

Above all, don’t stress, have fun and make wonderful memories.

More tips? We have lots. We’re here just for kids!

4 Myths About Children’s Teeth

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MYTH #1 Baby Teeth Are Not Important

Baby teeth are very important and for 4 reasons. First, they are needed for the growth of your Baby’s jaws, muscles and their face. Second, their teeth are also necessary for your Child to be able to chew their food, eat well and grow healthy and strong. Third, their teeth help them to speak — their tongue and cheeks engage the surfaces of their teeth to help them form the sounds they need to talk. Fourth, their Baby teeth provide the space for their permanent teeth to develop and to guide them into position.

Myth #2 Putting Baby To Bed With A Bottle is NOT A Problem

Putting your Baby to sleep for a nap or at night with a bottle or after breast feeding can cause a serious type of cavities. This is because the sugar in the formula, milk, fruit juice, and other sweetened liquids sit on their teeth and eats away at the enamel. The time for cavities to show up can be as soon as 1 year after their teeth come into their mouth. You’ll most probably see the cavities on their top front teeth first.

What to do? Clean your Baby’s whole mouth and teeth with a wet washcloth after each feeding everyday, from their first to their last feeding of the day. It’s best for you to sit down on the bed or on the sofa where you have room and can comfortably and safely hold your Baby and you can look into their mouth easily.

If they will not go to sleep without a bottle, put water in the bottle. Water not working? Then dilute the sugary liquid with 50% water and keep increasing the amount of water until there is 100% water in the bottle by the end of 1 week.

MYTH #3 Cavities Aren’t A Big Deal For Children

Cavities in children are more prevalent than Asthma. And by a lot, children are 8x’s more likely to have cavities than Asthma.

That’s a lot of children — 20% of preschoolers, 50% of 2nd graders, 75% of 15 year olds.

MYTH #4 Letting Your Child Brush Without Your Help

It takes time for children to develop their motor skills. How old do you think they’ll be when they can wash and dry their own hair from start to finish on their own?

When they can do their hair themselves that’s about the time they can floss and brush on their own also. So you will be doing this for them. Not only that, once they do start flossing and brushing by themselves in front of the bathroom mirror, they’ll do a much better job with you in the bathroom with them.

Brushing is 2 Minutes 2 Times A Day and Flossing is at night before brushing. So it’s brushing in the morning for 2 Minutes after breakfast before leaving for school looking in the mirror, and at night looking in the bathroom mirror to floss first then brush for 2 Minutes, then nothing to eat or drink and straight to bed.

Don’t fall into these common confusions about your Child’s oral health. Now you can take charge and have the power to stop these urban legends before they begin.

What is your power?

More tips? We have lots. We’re here just for kids!

Children’s Dental Health Month

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Every February we celebrate a whole month dedicated to children’s oral health.

Healthy habits start early and grow as your child grows. Whether your child is 6 months old, 6 years old, or 16 years old, healthy teeth and gums are important for a healthy smile. With good care, a balanced diet, injury prevention, a home based daily hygiene routine, and dental visits their teeth can be healthy, strong, beautiful, and last a lifetime. 

Little girl playing Dentist with Mom
Photo by Kamaji Ogino on Pexels.com

This is why it’s so important to start early and continue on a regular schedule. By doing this you are establishing your child’s twice a day flossing and brushing routine. Your child gets used to doing this, they grow up knowing this is expected of them and it’s in their comfort zone. Which means it’s stress free for you!

Healthy Teeth = 365 Days of SMILES

Your child’s health, happiness and successes are most important to you. Teaching them cavities are preventable is the first step.

More tips? We have lots. We’re here just for kids!

5 Fast Facts for your Child’s Teeth

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FACT 1 Baby teeth are important and for several BIG reasons. Baby teeth are also called primary teeth or milk teeth and help your child learn where to put their tongue and cheeks so that they can speak clearly, allow them to chew their food well, help in the growth of both their jaws, and guide the position of their adult teeth. That’s a lot of responsibility for 20 teeth!

FACT 2 Your child can get cavities from their bottle and from nursing. Please don’t put your child to bed with a bottle or nurse them while they are sleeping. The liquid in the bottle or breast milk causes cavities because it stays on their teeth. So the sugar in the milk, juice, breast milk in their nice warm mouth eats away at their teeth. That’s why we call them “Sugar Bugs”.

FACT 3 A dab ‘ll do ya with toothpaste. From your child’s first tooth until they are 2 years old a tiny smear is enough. For your 3 to 6 year old a pea sized amount of toothpaste is plenty. As your child gets older they don’t need more than the pea sized amount. Remember to directly supervise their brushing routine, get in there with them and sing that brushing song. Louder, I want to hear you! What are your favorite brushing tunes?

FACT 4 It’s best to let that wiggly teeth come out on its own. If your child wants to help it along, allow them to gently wiggle the tooth with their fingers or tongue until it comes out on its own. Do not pull or put anything else on the tooth to help it along which will be painful and cause their gums to bleed. If you see an adult tooth growing in and that baby tooth isn’t wiggly or is slightly wiggly call your Pediatric Dentist for their guidance. So tell me, what is your tooth fairy tradition?

FACT 5 Sealants really do work. Even with really good brushing and flossing sometimes it’s impossible to clean the tiny grooves and pits on some teeth. Food and bacteria build up in these crevices and before you know it there’s a cavity. Sealants “seal out” food and plaque reducing their tooth’s risk of decay. Are you joining the No Cavity Club?

Go ahead, send me an email at kidstoothhotline@protonmail.com and tell me your favorite brushing song, your tooth fairy tradition, and if you’re joining the no cavity club. I love to hear from you!

More tips? We have lots. We’re here just for kids!

Taking your Preschooler to the Dentist

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Wondering how often your Preschooler should see your Pediatric Dentist?

Or, What you should be doing at home? Maybe you’ve been thinking it’s time for your appointment but you’re not sure because your child loves to explore and sitting still is challenging, but you need to go because there’s that tooth that is turning color from when they were running and tripped and you’re really concerned. So what do you do?

First things first – make the appointment. This way you and your Dentist will approach this together. For 2, 3, and sometimes 4 year olds you may sit facing each other with your knees touching and laying your child across both of your laps. This is known as knee-to-knee with your child’s legs around your waist and their head in your Dentist’s lap facing you. There are times when they will want to climb up onto the dental chair and sit there smiling from ear to ear and opening wide to have their teeth counted. Sometimes a little reassurance is needed to sit in the chair alone, or they may want to sit on your lap. What’s important is to be positive and have fun.

What do you do at these visits?

Your child is growing fast. During these visits we examine the growth of their head and neck, their mouth, their teeth, their bite and so much more. We also talk about your oral hygiene routine for them, if your child needs fluoride supplements, diet and how it affects their teeth, and what you can expect in terms of their growth and dental development over the next few months. We also discuss any habits like thumb sucking, finger sucking, or pacifiers.

Brushing teeth at home

Children really do need help brushing their teeth. It’s adorable to watch them brush their front teeth, but what about their back teeth? For young children it’s a good idea to lie them down on the bed with you sitting to their side so you have the best view of their mouths and support their head. If you are right handed sit to their right. If you are left handed (like me!) sit to their left. If there are two of you you both can do this. You can use a soft wet wash cloth or a toddler size soft toothbrush with a teeny tiny rice grain size of fluoridated tooth paste on the brush. Remember a dab will do ya and lift their lips to see the full teeth. Keep some wet wash cloths close at hand to wipe their teeth, tongue, gums, and cheeks when you’ve finished brushing.

Let your child watch you brush and floss. They love to do things you do, so watching you and being a part of your daily oral hygiene routine instills this in them even at this young age, and best of all you are doing this together.

What do I do if an unexpected injury happens?

Children love to explore. Whether they toddle, walk, run, climb or jump the possibility of teeth getting hurt is there. Falls are also causes of tooth or mouth injuries. Children who have seizures are at risk for tooth and/or mouth injury. The teeth most often hurt are the top and bottom front teeth. Teeth can be moved or broken, they can change color, and the gums, tongue, cheeks or lips can be cut or bruised. Always keep your Pediatric Dentist’s phone number in your phone and call for help if anything happens or go to the nearest emergency room.

Pediatric Dentists stand by their families to lay the foundation for a lifetime of good oral health.

More tips? We have lots. We’re here just for kids!