In the Know for You to Know

Here are 5 of my favorite snacking tips for Thanksgiving and all year round

Be careful of in between meal snacks. Limit them to 2 a day and make healthy choices.

Clean away the snack from your teeth as soon as possible. Even a simple swish and rinse with water will help.

Do not let snacks take the place of nutritionally balanced meals.

Soda, juice, sports drinks, and flavored waters are more than empty calories. They cause cavities by eating away at the enamel of your teeth.

How much time do you want to spend in the dental chair?

More tips? We have lots. We’re here just for kids!