Healthy Holiday Teeth

In the Know for You to Know

During holiday time many parents are concerned because this is the season of temptation, filled with lots of sugary treats. Here are my 5 top tips for a healthy approach to the holidays~

Maintain a balanced diet of all the major food groups. This includes fresh fruits and vegetables, whole grains, milk, dairy, eggs, lean meat and fish. For non-meat eaters, do not forget about your proteins. There are so many plant based protein substitutes available in your supermarket’s fresh and frozen aisles that it can be difficult to choose which to try first.

It’s okay to allow a limited selection of special treats. This is what makes the holidays special. Moderation is the key. As always, remember to floss and brush those goodies away.

Avoiding sticky and chewy foods, like dried fruits or toffee is a good idea, since they have more cavity causing power.

If you have an infant or young child drinking from a bottle or sippy cup don’t allow holiday traveling and schedule changes to disrupt your good habits. Remember not to let your child fall asleep with the bottle or sippy cup since the liquids stay in their mouth and can cause cavities.

You are your family’s cheer leader. Encourage, remind and reinforce good flossing and brushing habits even with your hectic holiday schedule.

Enjoy a Healthy, Happy and Safe Holiday!

More Tips? We have lots. We’re here just for kids!

Want Green Teeth and Purple Lips?

Just Ignore these 6 Healthy Tips

In the Know for You to Know

You can have all the gum or candy you want! For 15 minutes once a month! Have braces? That’s 0 minutes a month!

Brush your teeth in the morning and at night. Be sure to brush for 2 minutes or 120 seconds or 120000 milliseconds. It takes that long to get all the stuff out. And don’t forget to floss every night before you brush. How many minutes, seconds, milliseconds do you think that takes?

If water is good for a shark’s teeth, think what it can do for yours? Choose water when you can. Sharks don’t drink soda or sports drinks, so why should you?

If you don’t want to eat a puck (or a ball) use a mouth guard when you play sports.

If it’s sticky, it gets stucky and that’s so yucky! Stay away from fruity snack rolls, caramels and all chewy, sticky candy. Otherwise that’s the fast track to a cavity.

Two healthy snacks a day keep the fillings away! Limit snacking to twice a day and drink water to wash it down.

More tips? We have lots. We’re here just for kids!

Yesterday was Halloween, Do You know what Today is?

Nice Clean Teeth

In the Know for You to Know

Yes today is the day after Halloween, and today is also a special day. Try to guess —

Think you know? You’re getting there. YES, today is NATIONAL BRUSH DAY

Happy National Brush Day

Every year we celebrate National Brush Day on November 1st. To make up for those extra sweet indulgences from yesterday we celebrate today so we can get back into our healthy routine including brushing our teeth.

2 Minutes 2 X’s A Day

How do we celebrate?

On this day it’s being especially mindful of how important brushing your family’s teeth for 2 minutes 2x’s a day is for everyone. Brushing is fun when you do it together and watch videos to make sure you get into all the nooks and crannies. Check out www.2min2x.org for fun brushing.

What equipment do I need?

So it’s game on. The 3 pieces of equipment you need are a soft tooth brush (age appropriate size), a “dab will do ya” size of toothpaste (fluoride preferred), and a flosser.

What comes next?

Remember to floss first. I know everyone says to brush and floss. Flossing first allows you to take out the yucky stuff that gets caught in between their teeth (there’s always stuff) and then you brush all that away at once.

If you floss second, you’ll have to brush again to take the in between teeth icky stuff away.

When do we do this?

Brushing for 2 minutes in the morning after breakfast and for 2 minutes before bed (and after flossing) is a great way to healthy teeth and gums.

Your child eats breakfast at school? Bring their tooth brush and tooth paste with you in a plastic bag and ask the Cafeteria Monitor which bathroom you can use to brush their teeth.

Your child doesn’t like to eat breakfast? We all know that although this is not a good idea there are some children who just can’t eat in the morning, BUT they still need to brush their teeth before going to school.

How often do we do this?

7 days a week/365 days a year. Yes even on school days, holidays, vacations and weekends.

When should we start?

If you haven’t already, today is a great day to start. So this way, National Brush Day will always be your anniversary for good oral health!

HAPPY NATIONAL BRUSH DAY from US to YOU!

More Tips? We have lots. We’re here just for kids!

Taking your Preschooler to the Dentist

In the Know for You to Know

Wondering how often your Preschooler should see your Pediatric Dentist?

Or, What you should be doing at home? Maybe you’ve been thinking it’s time for your appointment but you’re not sure because your child loves to explore and sitting still is challenging, but you need to go because there’s that tooth that is turning color from when they were running and tripped and you’re really concerned. So what do you do?

First things first – make the appointment. This way you and your Dentist will approach this together. For 2, 3, and sometimes 4 year olds you may sit facing each other with your knees touching and laying your child across both of your laps. This is known as knee-to-knee with your child’s legs around your waist and their head in your Dentist’s lap facing you. There are times when they will want to climb up onto the dental chair and sit there smiling from ear to ear and opening wide to have their teeth counted. Sometimes a little reassurance is needed to sit in the chair alone, or they may want to sit on your lap. What’s important is to be positive and have fun.

What do you do at these visits?

Your child is growing fast. During these visits we examine the growth of their head and neck, their mouth, their teeth, their bite and so much more. We also talk about your oral hygiene routine for them, if your child needs fluoride supplements, diet and how it affects their teeth, and what you can expect in terms of their growth and dental development over the next few months. We also discuss any habits like thumb sucking, finger sucking, or pacifiers.

Brushing teeth at home

Children really do need help brushing their teeth. It’s adorable to watch them brush their front teeth, but what about their back teeth? For young children it’s a good idea to lie them down on the bed with you sitting to their side so you have the best view of their mouths and support their head. If you are right handed sit to their right. If you are left handed (like me!) sit to their left. If there are two of you you both can do this. You can use a soft wet wash cloth or a toddler size soft toothbrush with a teeny tiny rice grain size of fluoridated tooth paste on the brush. Remember a dab will do ya and lift their lips to see the full teeth. Keep some wet wash cloths close at hand to wipe their teeth, tongue, gums, and cheeks when you’ve finished brushing.

Let your child watch you brush and floss. They love to do things you do, so watching you and being a part of your daily oral hygiene routine instills this in them even at this young age, and best of all you are doing this together.

What do I do if an unexpected injury happens?

Children love to explore. Whether they toddle, walk, run, climb or jump the possibility of teeth getting hurt is there. Falls are also causes of tooth or mouth injuries. Children who have seizures are at risk for tooth and/or mouth injury. The teeth most often hurt are the top and bottom front teeth. Teeth can be moved or broken, they can change color, and the gums, tongue, cheeks or lips can be cut or bruised. Always keep your Pediatric Dentist’s phone number in your phone and call for help if anything happens or go to the nearest emergency room.

Pediatric Dentists stand by their families to lay the foundation for a lifetime of good oral health.

More tips? We have lots. We’re here just for kids!